Nowadays, constipation has become a common problem due to unhealthy eating habits. When the stomach is not properly cleaned, it can lead to various health issues. Earlier, constipation was mostly seen in older people, but now, due to changes in lifestyle, it affects people of all ages.
To get relief from this problem, it is important to include certain yoga poses in your daily routine. These yoga exercises can help improve digestion and make bowel movements easier. In this article, we will share some effective yoga poses that can help relieve constipation and keep your digestive system healthy.
Practicing These Yoga Poses Can Help you Relieving Constipation
Malasana (Garland Pose)
In earlier times, women often practiced Malasana as many household chores were done in this squat position. This naturally helped keep their digestive system healthy.
Malasana is very easy to perform. You need to squat down on your heels, keeping your feet flat on the ground. Try to stay in this position for 15 to 20 minutes daily. Regular practice of this pose can give excellent results. Malasana helps open up the stomach and pelvic muscles, improving digestion and relieving constipation.
Bhunjangasana (Cobra Pose)
This Asana Improves your Digestive system which eventually helps in constipation issues. Bhunjangasana, imptoves your overall stomach health and relieves Constipation. Also, Bhujangasana (Cobra Pose) helps open up the chest and lungs, which is especially useful when transitioning from winter to summer. This pose strengthens the spine, activates digestive organs, and improves respiratory health while boosting energy levels. Practicing it regularly can help you stay fit and healthy.
Dhanurasana
Dhanurasana, also known as the Bow Pose, is a simple but effective yoga posture. In this pose, you lie on your stomach, bend your knees, and hold your ankles with your hands, lifting your chest and legs. This pose helps strengthen the back, improve posture, and reduce stress. It also aids digestion and boosts energy levels. Regular practice of Dhanurasana can make your body more flexible and your mind calmer. If you want to stay fit and stress-free, try adding this easy yoga pose to your daily routine. If you have constipation issues, then you must perform this asana for better stomach health and digestive system.
