In Today’s word of social media eye strain has become a silent problem for many people. From the moment we wake up until we go to bed our eyes work harder then ever before. On average a person spends more than seven hours daily looking at screens this habit leads to digital eye strain a common but often ignored issue. Long hours on digital devices, combined with the lack of proper sleep can weaken vision over time. to protect your eyes it is important to take the regular breaks, follow the 20-20-20 rule, eat the healthy diet and sleep well for eye care.
Things You Should do for Better Eye Health
To keep your eyes healthy, start and end your day by spalashing the cold water on them. This simple habit helps to refresh the tired eyes and also reduces the puffiness. for extra cooling and relaxation, soak the cotton pads in rose water and place them on your eyes for a few minutes. rose water not only calms the irritation but it also sothes the delicate skin around the eyes, making it feel fresh and nourished. adding these easy steps to your daily routine can improve the eye comfort, reduce the strain and maintain the brightness in your vision. regular care keeps the eyes healthy and naturally refreshed.
For the better eye health, follow the 20-20-20 rule, every 20 minutes look at something 20 feet away for 2 seconds this simple habit helps to reduce eye strain caused by the prologed screen use. adjust the brightness of your devices, use the blue light filter setting and keep your screens at eye level to maintain comfort. Apps like screen time and digital wellbeing can help you monitor and limit your daily screen usage. comining these practices not only prevents digital eye strain but also supports long-term eye health, keeping your vision comfortable, refreshed and protected throughout the day.
Certain exercises can help to strengthen the muscles around your eyes and improve the flexibility. Start by gently placing your palms over closed eyes without applying pressure this relaxes and soothes tired eyes. next move your eyes slowly up and down and from side to side, which helps to maintain their flexibility and reduces the strain. additionally practicing trataka kriya. a meditation techniqe where you focus steadily on a fixed point or object can improve the concentration and eye strength. regularly performing these simple exercises not only relieves fatigue but it also enhances the vision health.
