Conjunctivitis, which is widely known as the Pink Eye problem. It is a very common problem during the days of monsoon. Due to the high humidity and infections in the air, eyes often get affected. when conjunctivitis occurs, a person may feel burning sensation in the eyes, Itching, redness, blurred vision and watery eyes. In this condition, the eyes may turn into pink and red, making it uncomfortable to see properly. during rainy season, cases of conjunctivitis rise very quickly. moisture in the air, pollutants, dust particles, and the dirty water increase the risk of eye infection. Proper care and hygiene are important to keep the eyes safe and healthy in the season. Here the tips you should follow
Avoid Rubbing the Eyes
Many people do rub their eyes unknowingly, but it can be harmful, especially during the monsoon, as it increases the risk of eye infection. touching eyes with the unwashed hands allows the bacteria and viruses to spread easily. If you feel irritation or discomfort, wash your hands properly first and then gently clean your eyes with a soft, clean cloth to avoid the infection and other problems.
Maintain the Eye Hygiene
A proper hygiene can make the difference, maintain the proper eye hygiene to stay safe from the infections. Washing your eyes gently with the clean, cool water in the morning can be really helpful as it removes the dust particles and harmful germs which causes the infection. Make it a habit to clean the eyes with the cold water every day, especially during the monsoon season. after washing, you can also use the rose water to refresh and soothe your eyes. Simple routine keeps your eyes healthy, protected from the possible infections.
Eye Exercise
Do the regular eye exercises to keep your eyes strong and healthy. There are a lot of exercises present on the internet for the better eyes. one of the very famous exercise is tratak kriya. Which improves the eye health and it also helps in increasing concentration and mental focus. practicing it regularly keeps the eyes clean, reduces the strain and strengthens the vision making it a simple yet powerful way to care for the eyes.
Wear the Sunglasses
If you have an eye infection, always wear sunglasses to protect your eyes. they shield your eyes from sunlight, dust and harmful bacteria, preventing the condition from getting worse. wearing glasses also reduces the chances of spreading the infection to others and helps control further eye problems effectively.
