Cold and Cough: The rainy season has started, which is giving relief to people from the scorching sun, but the rainy season brings happiness as well as health problems, because everyone likes to get wet in the rain or you have gone out somewhere for work or are coming back from somewhere and it suddenly rains, then you get wet in the rain, getting wet in the rain often causes problems like cold and cough.
This happens due to a weak immune system, because due to changes in temperature the weather becomes cold and hot and cold easily infects people and if you get wet in the rain, then due to this you can get cold more quickly. Let us know about the cause of cold and cough and some Cold and Cough to avoid it.
Why do we get cold and cough when the weather changes?
Often people get the problem of cold and cough when the weather changes, whether it is rainy season after summer or cold season after rainy season, people suffer from cold due to change in temperature in almost every season. The reason for this is influenza virus, because due to change in weather this influenza virus remains alive for a long time.
This virus is considered to be the main reason for cold and cough and if there is lack of immunity in your body, then also the risk of getting cold and cough increases because if your body’s immunity system is weak and there is lack of vitamins like vitamin C, vitamin D and vitamin A in your body, then due to lack of vitamin C your body is unable to fight infection and you get afflicted with cold and cough.
Home remedies to avoid cold and cough
let’s know about some home remedies to avoid cold and cough –
1. Gargle with salt water
To avoid cold and cough you should gargle with salt water, because your throat can get swollen and you experience pain when you have cold, so if you add salt to water and add a little turmeric to it and gargle, you get relief from throat swelling and pain.
2. Consumption of garlic
Consumption of garlic can be beneficial for you in case of cold and flu and can provide relief from cold, anti-virus and antibacterial properties are found in garlic which also strengthen your immune system.
3. Consumption of herbal tea
To get relief from cold and flu, you can consume herbal tea, in which you make tea of ginger, mint, black pepper, cloves, basil leaves and drink it, it also gives great relief in your throat pain and removes the symptoms of cold.
4. Consumption of honey and lemon
You can also consume honey and lemon when you have a cold. To make it, add honey and lemon in lukewarm water and drink it. It also relieves your sore throat and gives relief from cold.
