Child Obesity
Child Obesity: Nowadays, due to the changing environment and food habits, everyone’s life is being affected and due to the changing lifestyle, obesity is increasing rapidly, obesity is not only in adults but now it has started spreading rapidly in children as well.
Often people keep overeating their children to keep them more healthy, due to which fat gradually starts accumulating in their body, apart from this, junk food is also a big reason for obesity, due to this also obesity starts increasing in children, apart from this, lack of adequate physical activities in children, lack of sleep in children, not having adequate nutrition, fatty liver, there are many reasons which can cause obesity in children.
Let’s know about Child Obesity in detail –
Causes of Child Obesity
There are many reasons for obesity in children. Let’s know about them –
- The reason for child obesity can be less physical activities in children.
- Obesity can also increase rapidly due to lack of adequate sleep in children.
- Often, children may also have the problem of obesity after taking medication after any illness.
- Sometimes the problem of obesity is also genetic which continues from generation to generation.
- Obesity also increases due to overeating.
- People feed more food to children to keep them healthy, due to which obesity increases.
- Obesity also increases in children by eating different types of junk food.
Diseases caused by child obesity
Many kinds of diseases start arising due to child obesity due to which various kinds of diseases start developing in children, let us know about them –
- Asthma starts developing in children due to obesity.
- Heart related diseases like blood pressure, sugar etc. start arising due to obesity.
- Children start having bone related problems and they start having back pain.
- Fatty liver problem also starts occurring due to obesity.
- Dangerous disease like cancer also arises due to obesity.
Parents should keep attention to overcome child obesity
parents should keep these things in mind; there are some measures to overcome child obesity by which you can keep your children away from obesity –
- Encourage physical activities in children, take them to play outdoor games., which helps in their physical development and also reduces obesity.
- Give children protein rich diet which includes fruits, vegetables and whole grains, as much as possible feed children home cooked food, do not let them eat junk food.
- Spend as much time as possible with your children and play different types of games with them and discuss their problems.
- Ask children to get adequate sleep and ask them to sleep on time, this also reduces obesity.
