Vitamin B12 Deficiency: Vitamin B12 is very essential for our body, it works to produce red blood cells in the body, keep the nervous system healthy and give energy to the body. If vitamin B12 is reduced in our body, then due to this we can also have many types of diseases, it affects our nervous system and blood cells, its deficiency can also cause serious problems like fatigue and weakness, neurological problems and anemia.
To overcome the deficiency of vitamin B12, you should consume such products which contain vitamin B12 in abundance, it is mainly found in eggs, milk, meat, fish and some fortified foods. By consuming them, you can overcome its deficiency. Let us know what symptoms are seen due to vitamin B12 deficiency and which foods you should consume for this.
Symptoms of Vitamin B12 Deficiency
Due to Vitamin B12 deficiency, many symptoms appear in the body, by seeing which you can identify that your body needs Vitamin B12, let’s know about them –
1. Yellowing of the skin
Due to Vitamin B12 Deficiency, your skin starts becoming yellow because if the amount of Vitamin B12 in the body decreases, then red blood cells are not formed, due to which there is a lack of blood in the body and your skin appears yellow, apart from this, the color of your eyes also becomes yellow.
2. Numbness
You may feel numbness due to Vitamin B12 Deficiency because your nervous system does not work properly, due to which you start feeling numbness in your hands and feet.
3. Fatigue and weakness
Symptoms like fatigue and weakness start appearing due to Vitamin B12 Deficiency, because the production of red blood cells in the body starts decreasing, due to which the muscles do not get enough oxygen and you start feeling tired.
4. Mood swings or weak memory
Vitamin B12 deficiency causes problems like mood swings or weak memory, due to which a person becomes depressed or irritable.
5. Mouth ulcers and tongue swelling
Vitamin B12 deficiency can also cause mouth ulcers and tongue swelling.
6. Blurred vision
Vitamin B12 deficiency causes blurred vision or spotting in the eyes because if there is a deficiency of it, the optical nerve gets damaged due to which one starts seeing blurred vision.
Food to overcome vitamin B12 deficiency
If there is a deficiency of vitamin B12 in your body, then to overcome this, you should change your diet so that you can fulfill its deficiency. Include meat, fish, eggs, milk and various types of dairy products like cheese, curd etc. in your diet and those who are vegetarians can eat fortified cereals, mushrooms, spinach, various types of leafy vegetables, soy food etc. and fulfill its deficiency.
