Calcium Deficiency: Calcium is an important nutrient in our body, when this nutrient lacks in your body you may face a lot of health problems. Where it is the essential for the strong bones, muscles and nerves and teeth. If your body does not support the calcium you may face issues like weak bones, joint pain and muscle cramps, heart problems and tiredness. To avoid these problems, you should always take care of your health where, you should have the regular check-ups of your body. People should add the calcium-rich foods to your diet. These include the milk, cheese, curd, leafy vegetables and nuts. Taking care of your calcium intake early can help you stay healthy in the long run. Now, let’s learn about the side effects that calcium deficiency can cause in the body. Here are the details
If your body has a calcium deficiency, it can badly affect the health of your bones and muscles. According to the health experts, a lack of calcium may cause the cramps in the lower back and leg muscles, you may also feel weakness or pain in the areas m is very important or keep your bones strong and your muscles working properly. If you want to keep your bones and muscles health strong, make sure your body gets the enough calcium. Eating the calcium-rich foods daily can help prevent this problem and keep you healthy.
How does the calcium deficiency affects the body
According to the health experts, calcium deficiency not only affects the bod but can also have a negative impact on your skin and hair. Due to the lack of calcium, your skin may become dry and rough. You might notice that your skin has lost its natural glow and softness. This could be the major sign of the calcium deficiency. Also, if you facing problems related to your hair, like hair thinning, dull, dry and rough then your body needs some proper amount of calcium. Calcium plays an important role in keeping your skin healthy and your hair strong. So, make sure to include enough calcium-rich foods in your diet to avoid these skin and hair problems. Calcium deficiency also affects the nail health. Your nails may become weak and brittle. In some of the cases, nails may break very easily due to the severe calcium deficiency. If you notice such signs- like soft, breaking nails that could be the sign of calcium deficiency. To cure this deficiency, add some better food items to your diet.
