Health
In the world of traditional Indian breakfast options, Sattu ka Paratha stands out as a nutritious and energy-packed dish. Sattu, a flour made from roasted gram (chickpeas), is known for its numerous health benefits, making it an ideal ingredient for those looking to kick-start their day with a wholesome meal. This paratha not only provides energy but also aids digestion and helps in keeping your stomach full for longer periods. Here’s how to make this healthy, tasty, and easy-to-make paratha.
Ingredients for Sattu Ka Paratha:
- 1 cup sattu flour (roasted gram flour)
- 2 cups whole wheat flour (atta)
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped (optional)
- 1 tsp cumin seeds (jeera)
- 1/2 tsp ajwain (carom seeds)
- A pinch of hing (asafoetida)
- Fresh coriander leaves, finely chopped
- Salt to taste
- Water (for kneading the dough)
- Ghee or oil (for cooking the paratha)
Health Benefits of Sattu:
Before diving into the preparation, it’s worth mentioning why sattu is so beneficial. Sattu is rich in protein, fiber, and essential vitamins and minerals, which makes it a great food for maintaining a healthy digestive system, improving skin health, and even managing weight. This flour also provides long-lasting energy, making it a perfect option for breakfast. Additionally, sattu helps in cooling the body, making it a great dish during the hot summer months.
Step-by-Step Recipe for Sattu Ka Paratha:
- Prepare the Dough:
Begin by preparing the dough for the paratha. In a large bowl, combine 2 cups of whole wheat flour with a pinch of salt. Gradually add water to form a soft dough. Knead it well for 5-7 minutes, ensuring it is smooth and elastic. Cover the dough with a damp cloth and set it aside to rest for about 15 minutes. - Prepare the Sattu Filling:
In another mixing bowl, take 1 cup of sattu flour. Add finely chopped onions, green chilies, and fresh coriander leaves. Sprinkle in the cumin seeds, ajwain, and a pinch of hing for added flavor. Season with salt to taste. Mix everything well. You can also add a little bit of water or ghee to make the mixture soft and easy to stuff into the dough. - Stuff the Paratha:
Once the dough has rested, divide it into small equal-sized balls. Roll each ball into a small, flat disc using a rolling pin. Place a spoonful of the sattu mixture in the center of the rolled-out dough, then carefully fold the edges over the filling, sealing it inside. Roll the stuffed dough ball again into a flat circle, being gentle so the filling doesn’t spill out. - Cook the Paratha:
Heat a tawa (griddle) or flat skillet over medium heat. Place the rolled-out paratha on the hot tawa. Once you see bubbles forming on the surface, flip it over and apply a little ghee or oil on the cooked side. Flip again and cook until both sides are golden brown and crispy. Repeat the process for the remaining parathas. - Serve and Enjoy:
Your delicious and healthy Sattu ka Paratha is now ready to be served! It can be enjoyed with yogurt, pickle, or even a hot cup of chai.
Why Choose Sattu Ka Paratha for Breakfast?
Sattu ka paratha is not only filling but also provides essential nutrients like fiber, protein, and iron. It’s an excellent source of sustained energy, making it a perfect option for busy mornings or after an early morning workout. Additionally, the combination of whole wheat flour and sattu makes this paratha easy to digest and great for people of all ages.
This simple yet tasty paratha can be part of a balanced diet, offering a healthier alternative to other deep-fried or processed breakfast options. Whether you’re looking to lose weight, improve digestion, or just enjoy a traditional dish, Sattu ka Paratha is a delicious and healthy choice.
