In today’s hectic life schedule is it almost a task to take care of ourselves. As a result many of people are gaining the weight and suffering from so many disease but most common disease these days is Obesity. Where this particular problem leads us to so many dangerous disease like diabetes, blood pressure problems and heart diseases too. The main reasons behind these problems are unhealthy lifestyle. So many people follow the unhealthy diet and having the bad eating habits. Irregular sleep and a poor lifestyle lead you to this weight gain problem. Obesity is very dangerous problem for our health. It is said that a healthy metabolism is essential if you want to loose your weight. Today, in this article we will tell you about some basic yoga poses that will help you to balance the metabolism in your body also, it will help you to reduce the weight. Let’s know about these yoga poses
Kapalbhati (Breathing Exercise)
Kapalbhati is one of the simplest yoga exercises. It is a breathing technique that helps keep the abdominal muscles active. Regular practice of this exercise boosts your metabolism and aids in weight loss.
How to do it:
1. Sit straight in a comfortable position.
2. Take a deep breath in.
3. Exhale forcefully while pulling your stomach inward.
4. Continue this breathing pattern for 2 to 3 minutes.
Balasana (Child’s Pose)
Balasana, also known as Child’s Pose, helps reduce stress and improve digestion. This yoga pose relaxes the body and enhances metabolism.
How to do it:
1. Sit on your heels with your knees bent.
2. Slowly bend forward and stretch your arms out in front of you.
3. Rest your forehead on the ground.
4. Stay in this position for about two minutes.
Surya Namaskar (Sun Salutation)
Surya Namaskar is a powerful yoga sequence that helps in fast weight loss. It keeps the body active and burns calories quickly. This sequence consists of 12 poses that boost metabolism.
How to do it:
1. Perform the 12-step sequence in a continuous flow.
2. It is best to do the surya namaskar in the morning time, in the fresh air for better results.
3.Regular Practicing will ultimately help you to balance the metabolism and overall health.
