Ragi Chilla Recipe
Ragi (Finger Millet) is a nutritious superfood that has been a staple in many parts of India for centuries. Packed with calcium, iron, and fiber, it offers several health benefits, including improving bone strength, controlling blood sugar levels, and aiding digestion. One of the easiest and tastiest ways to incorporate ragi into your diet is through Ragi Chilla, a savory pancake-like dish. It’s not only healthy but also versatile, making it the perfect choice for a quick and satisfying breakfast.
Ingredients for Ragi Chilla
To make Ragi Chilla, you will need the following ingredients:
- 1 cup ragi flour (finger millet flour)
- 1/4 cup chopped onions
- 1/4 cup finely chopped tomatoes
- 1/4 cup grated carrots (optional, but adds a nice crunch and sweetness)
- 2 tablespoons chopped coriander leaves
- 1-2 green chilies, finely chopped (optional, depending on your spice preference)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Water as needed
- 1 tablespoon oil (for greasing the pan)
Preparation Steps
1. Prepare the Batter:
Start by taking a mixing bowl and adding the ragi flour. To this, add the chopped onions, tomatoes, grated carrots, green chilies, coriander leaves, and cumin seeds. Add the spices like turmeric powder, red chili powder, and salt to taste. Mix all the ingredients together.
Gradually add water to the mixture and stir until you get a smooth, pourable batter. The consistency should be similar to that of pancake batter – not too thick, but not too runny either. You can adjust the water quantity as needed.
2. Heat the Pan:
Place a non-stick pan or griddle on medium heat and lightly grease it with a little oil using a brush or a kitchen towel.
3. Cook the Ragi Chilla:
Once the pan is hot, pour a ladleful of the prepared batter onto the center of the pan. Use the back of the ladle to spread the batter in a circular motion to form a thin, round shape, similar to a pancake. Drizzle a little oil around the edges to ensure it crisps up.
Cook on medium heat for about 2-3 minutes or until the edges start to lift, and the bottom is golden brown. Flip the chilla over carefully and cook the other side for another 2-3 minutes until it turns golden brown and crispy.
4. Serve:
Once cooked, remove the chilla from the pan and place it on a serving plate. Serve it hot with a side of green chutney or yogurt for added flavor. You can also enjoy it with a cup of hot masala chai or your favorite drink.
Tips for Making Perfect Ragi Chilla
- Add vegetables: You can mix in a variety of finely chopped vegetables such as spinach, bell peppers, or zucchini to increase the nutritional value and add more flavor to the chilla.
- Make it vegan: If you want to make it vegan, simply skip the yogurt dip or replace it with a plant-based yogurt alternative.
- Use a non-stick pan: This helps in making the chilla crispier without using excess oil.
- Adjust spices: Feel free to adjust the level of spices according to your preference. You can also add ginger, garlic, or garam masala for a different flavor profile.
Health Benefits of Ragi Chilla
Ragi is an excellent source of calcium, which is essential for bone health, and its high fiber content helps with digestionand keeps you feeling full longer. Additionally, it is a gluten-free grain, making it a great option for those with gluten sensitivities. By incorporating vegetables like carrots and tomatoes, the chilla also becomes a powerhouse of vitamins and minerals, making it a wholesome meal.
Ragi Chilla is a simple, healthy, and delicious breakfast or snack option that can be enjoyed by people of all ages. Whether you are looking for a gluten-free alternative or simply want to try something new, this recipe offers a nutritious and tasty way to start your day. So, grab some ragi flour and give this recipe a try today!
