Liver Damage Problems
Liver Damage: The liver is the second largest organ in our body, performing over 500 functions, from digesting food to eliminating toxins from the body. However, due to changing lifestyles and the consumption of processed and junk food, cases of liver failure are being seen in young people. However, if you improve your habits in time and eliminate excess sugar and oil from your diet, the incidence of liver failure can be significantly reduced.
However, if you don’t improve your diet, your liver may also be damaged. Before liver damage, several signs appear, such as fatigue, vomiting or nausea, dizziness, itching, urination, and mood swings. If you experience any of these symptoms, you should immediately consult your doctor. Let’s learn about the symptoms and causes of liver damage, and what measures you should take to prevent them.
Symptoms of Liver Damage
Liver is very important organ of our body ,When liver damage occurs, you begin to notice several changes in your body:
1. Yellowing of the skin and eyes – When the liver is damaged, the first sign appears in your eyes and skin, that is, when symptoms of jaundice appear and your eyes become yellow.
2. Swelling in the feet and ankles – When there is a problem with the liver, fluid begins to accumulate in the lower part of the body, and swelling appears in the feet.
3. Abdominal pain and swelling – When you experience pain or swelling in the lower right side of your abdomen, it may be due to fluid accumulation in the liver.
4. Dark urine and light stool – If your urine becomes dark yellow or dark brown and your stool becomes light brown or clay-colored.
5. Fatigue – If you begin to feel tired even after doing a little work without any physical exertion.
6. Itchy skin – When there is a blockage of bile in the liver, the skin becomes itchy.
7. Mental changes – If there is memory loss, confusion, and excessive sleeplessness, this could be a sign of liver damage.
8. Digestive problems – If you have no appetite and constantly feel nauseous and feel like vomiting.
Causes of liver damage
There can be many reasons for liver damage, let us know about them –
- The biggest reason for liver damage is junk food and lack of physical activity due to which obesity increases and fat starts accumulating around the liver.
- Excessive consumption of alcohol can damage your liver, the alcohol present in alcohol slowly starts destroying the liver cells.
- Liver problems occur in people who consume painkillers in large quantities without doctor’s advice.
- Hepatitis B and C can occur due to use of contaminated water or infected needles.
Preventing Liver Damage
Our liver is a vital organ in our body, and it’s crucial to take care of it. Caring for it isn’t difficult. If you adopt a few essential habits in your daily life, you can keep your liver healthy.
- Maintaining a balanced diet is essential for maintaining a healthy liver. Include plenty of green vegetables, fruits, and fiber-rich grains in your diet, and avoid processed foods, junk food, and foods made with excess sugar, salt, and refined flour.
- Quit alcohol and smoking; these can completely damage your liver.
- Obesity is very dangerous for us. Take care of your body, control your weight, and engage in physical activity.
- Start exercising, walking, and doing yoga daily to prevent fat from accumulating around the liver.
- Stay hydrated and drink 8 to 10 glasses of water throughout the day. This flushes out toxins from your body.
- Safe medication and vaccination are necessary, you should get vaccinated against hepatitis.
