Collagen is very important for glowing and healthy skin. if you want to keep your skin form and youthful as you grow older, you must include collagen-rich foods in your diet. collagen help keep the skintight, smooth and fresh looking. however, with age, the body naturally produces the less collagen. this leads to wrinkles, loose skin and dullness. the skin starts losing its natural glow and looks dry and tired. Many actors and actresses use collagen supplements to slow down the aging. But you can also boost the collagen naturally through the food. Some natural foods contain even more collagen than supplements. Adding these to your daily diet can help improve the skin from within.
Chicken and fish
Chicken and fish are great collagen sources for non-vegetarians. Including them in your daily diet can help boost the skin health. Eating whole fish with the skin increases collagen intake. fish is rich in vitamin E and antioxidants, while fish skin and chicken tissues contain the high natural collagen.
Egg White
Egg whites are a great winter superfood for the skin health the white part of the egg is rich in protein and contains proline, an amino acid that helps in collagen production. eating egg whites daily supports healthy skin and hair while also reducing the visible signs of aging naturally.
Green Leafy Vegetables
Green leafy vegetables should be included in your daily meals for the healthy, youthful skin. spinach, kale, fenugreek and other greens are rich in antioxidants and chlorophyll. chlorophyll helps detox the body and supports natural collage production, which keeps the skin fresh, firm and glowing over time.
Bone Broth
Bone Broth is considered one of the best natural sources of collagen. It is also known as Yakhni, a powerful collagen booster. it contains natural collagen, amino acids and mineral that dissolve in water. Drinking it regularly improves the skin elasticity and also helps to keep joints strong and healthy.
Berries and Citrus Fruits
Berries and citrus fruits are excellent for boosting the collagen, especially during the time of winter season. fruits like oranges, sweet lime, lemon, kiwi and strawberries are rich in vitamin C. this vitamin plays a key role in speeding up collagen production in the body. Higher vitamin c levels help slow down aging and improve the skin texture. when collagen synthesis increases, the skin becomes brighter, smoother and more glowing naturally. Adding these fruits to your diet can make a visible difference to your skin over time.
