Health
As evening approaches, everyone starts to crave something tasty yet healthy to eat. So today, we’re going to share a recipe that will make your evening absolutely perfect.
Today, we’re talking about a healthy recipe that’s just ideal for your evening snacks. Yes, friends, we’re talking about a healthy corn chaat snack, which you can easily make at home and that too in no time. Let’s find out how you can make this healthy corn chaat quickly.
Ingredients
2 cups boiled sweet corn
½ onion
½ tomato
½ cucumber
Green chili
Chaat masala
Red chili powder
Cumin powder
Salt (to taste)
Lime juice
Pomegranate (for garnishing)
Preparation Method
Let’s now look at the complete method to make the healthy corn chaat. First, take boiled sweet corn in a bowl.
Next, chop all the vegetables like tomato, onion, green chili, and coriander nicely.
Now, mix all the chopped vegetables with the corn.
After that, mix everything thoroughly and add salt to taste.
Then, give the mixture a good mix, and now squeeze in some lime juice.
Lastly, sprinkle some pomegranate seeds on top and enjoy your healthy corn chaat!
corn contains carbohydrates and some healthy nutrition which is good and important source of health. It’s provided vitamin fiber and other nutritional sources. You can eat corn in many ways like cornmeal dish, popcorn, corn soup, corn syrup etc. There are different types of corn like masala corn, sweet corn, popcorn etc.
Benefits
Corn offers a many benefits like rich in source, highly fiber, provided antioxidant, good for heart, remove skin problem, gluten free, boost immunity, helps to weight gain etc these all are benefits for eating corn.
if we talk about rich in source benefits so corn is highly carbohydrates which making a extra source of energy. It’s provided long lasting activeness for the body.
Highly Fiber consumes whole grain. It’s is rich in diet, it’s also helps in digestion. If we talk about Antioxidants so corn contains many Antioxidants like zeaxanthin, carotenoids, lutein etc.
if you eat corn so it’s also good and excellent for heart health. It’s a good source of fiber nutrients as well as potasium and vitamin B6. Thats helps healthy blood pressure that is good for heart health. Corn also remove the skin problems because it’s provide Vitamin C which is good for skin health. So if you want natural glowing skin so eating corn daily. It’s help and protect your skin from UV rays and aging.
