Anger Issues: Humans experience many emotions, including laughing and crying. Anger is one of these. It’s a natural and powerful emotion that almost everyone experiences at some point in their lives. Anger often occurs when we feel that someone has wronged us, or when we worry about our future, or when we fear loss. In all these situations, we sometimes become angry. There are also physical reasons for anger, such as a rapid heartbeat, increased blood pressure, or muscle tension. Hormonal imbalances can also contribute to anger.
However, anger isn’t always wrong, as it can take two forms: positive and negative. Positive anger occurs when we stand up against something wrong. Negative anger occurs when your anger goes beyond limits and impacts your relationships and health. So, if you’re one of those people who gets angry over seemingly trivial matters, it can have many health consequences.
In this article, we’ll explore the effects of anger on your health. Let’s explore these aspects.
Mental health is affected
Due to persistent anger in Anger Issues, a person’s mental health is deeply affected and they may even fall into a state of depression, which leads to problems like depression and stress.
Sleep impact
Excessive anger in Anger Issues has a significant impact on sleep. People who are frequently angry struggle to sleep and feel stressed.
Harmful to the heart
Excessive anger in Anger Issues is also very dangerous for your heart health, as anger releases stress hormones that adversely affect our heart health. Anger causes blood pressure to rise rapidly and our heart arteries to constrict, significantly increasing the risk of heart attack. Anger reduces the ability of muscles to pump blood and causes heart-related diseases.
Heart attack risk
Anger is often associated with heart attack.
Digestive system gets affected
Due to excessive anger in Anger Issues, people’s digestive system also gets affected because our autonomic nervous system regulates digestion, but when a person is upset or angry, it directly affects the digestive system also.
How to control anger?
Controlling anger can be a little difficult, but you can control it by adopting some measures:-
- Whenever you feel angry, sit calmly and take deep breaths. Repeat this process for a while. This will make you feel lighter and your anger will gradually subside.
- To control anger, try to stay stress-free. For this, take the help of yoga and meditation. You can do yoga, meditation, and exercise through which you can control anger.
- Try to share your feelings with a close relative or someone you are very close to, this will reduce your anger to a great extent.
- If your anger gets excessive, you should consult a health professional so that your anger can be controlled.
