Along with physical health, mental health is also very important for you. There are many yogasanas which make you mentally healthy and reduce your stress, some of the major yogasanas are Sukhasana, Balasana and Bhramari.
In today’s fast-paced life, it has become very important to take care of your health, be it physical health or mental health, both are very important for you. Just as there are many types of yogasanas for physical health by which you keep yourself healthy and fit, similarly there are many yogasanas for mental health too, by doing which you can keep yourself mentally healthy. If you are not mentally healthy, then due to this you may face problems like stress, depression, sleep problems in the future, hence you should be aware of this on time and from today itself make your body as well as mind healthy.
It’s often seen that excessive workloads are leading to mental health issues, especially among women, who, while managing the household, also have to handle office work, which can lead to irritability. In this article, we’re going to tell you about some yoga poses that can help you maintain your mental health. Let’s learn about some of these special yoga poses.
Triangle Pose
A beginner yoga pose that’s good for mental health, this pose involves positioning your body in a triangle. It strengthens the muscles in your thighs, calves, and spine, increasing flexibility. It also helps balance your mind and improves your concentration. Along with mental peace, it also helps reduce waist fat and eases back pain.
Balasana (Child Pose)
This yoga asana is beneficial for mental health, which reduces your stress and keeps the mind calm. To do this, sit on your knees and place your hips on your heels. After this, bend forward and rest your forehead on the ground. Now, keep your hands beside the body or in front. This reduces your mental stress.
Bhramari Pranayama (humming bee breath)
Bhramari Pranayama is very beneficial for mental health, calming the mind, reducing stress and anxiety, improving insomnia and improving memory. In this, you make the sound of a bee or bumblebee while exhaling, this gives you a feeling of mental peace.
Vajrasana (Thunderbolt Pose)
This is a mental health asana, performed while seated. To perform this asana, rest your buttocks on your heels and keep your spine straight. It calms your mind, reduces stress and anxiety, and improves digestion. You can do it immediately after eating.
Corpse Pose
This yoga pose is crucial for mental health. It’s often performed at the end of all other yoga poses. To perform this pose, lie on your back, relax your body completely, and lie down straight with your eyes closed. This provides physical and mental relaxation and reduces stress.
