Cough and cold can already be very irritating and eating some fruits can make the condition worse by increasing mucus. However, there are certain fruits that actually help reduce cold and cough. Fruits rich in Vitamin C and antioxidants strengthen the immune system and help to fight infections. they also help break down mucus and clear phlegm from the body. Including these fruits in your diet can speed up recovery and make you feel better naturally. So, during cough and cold, eat fruits like oranges, amla, kiwi and papaya to boost immunity and get quick relief from discomfort. these natural fruits not only heal faster but also keep your body strong against future infections.
Papaya
Papaya is a fruits in vitamin c and an enzyme called papain, which helps improve the digestion and break down mucus. It provides relief from symptoms of cold and makes you feel better naturally. since papaya has a warm nature, it is beneficial to eat it during cough and cold. regular consumption of papaya boosts the immunity, clears the respiratory tract, and helps the body recover faster from seasonal infections.
Pomegranate
Pomegranate is a fruit rich in antioxidants that helps to boosts the immunity and provide the relief from the cough. It soothes throat infections and supports faster healing during the cold and cough. you can also drink fresh pomegranate juice, but it should not be refrigerated. The best way to enjoy its benefits is to eat the fresh seeds directly. regular consumption of pomegranate keeps your throat healthy and strengthens your body’s defense against seasonal infections.
Apple
An apple a day keeps the doctor away. Apples are rich in fiber and vitamin C, which helps strengthen the immune system without increasing acidity eating apples during cough and cold can soothe the throat and boosts recovery. Regular consumption of apples keeps the body strong and helps prevent seasonal infections naturally.
Pineapple
Pineapple contains an enzyme called bromelain, which is known to help relieve respiratory problems and reduce mucus and phlegm buildup. this makes it especially beneficial during cough and cold. eating pineapple can help clear the airways and ease the breathing naturally. you can prepare pineapple chutney or enjoy its fresh juice for quick relief. rich in vitamin c and anti-inflammatory properties, pineapples also boost the immunity and supports the faster recovery. So, during the cold and cough, include the pineapple in your diet for better comfort and healing.
