ABC Juice Benefits: Winter has arrived. Our immunity often weakens during winter, leading to minor illnesses like colds and flu. To avoid these, it’s crucial to boost your immunity. Nowadays, people are drinking ABC juice to boost their immunity. It’s becoming a popular beverage. It not only looks good but also tastes delicious. It’s rich in nutrients, earning it the nickname “super drink.” This juice boosts immunity, brightens skin, and improves digestion. It’s rich in minerals, fiber, vitamins, and antioxidants. If consumed early in the morning on an empty stomach, it detoxifies your body and energizes you. It also helps combat anemia.
ABC Juice Nutrients
ABC juice is rich in vitamins, minerals, and antioxidants. Carrots contain vitamin A, which is beneficial for eyesight. Beetroot and carrots contain fiber, which improves metabolism. Beetroot also contains folate and potassium, which regulate blood pressure. Apples act as an immunity booster. Drinking a mixture of these juices can strengthen your immunity.
ABC Juice Benefits for Health
1.Immunity Booster drink : ABC Juice Benefits: This juice works as an immunity booster. Apple is found in this juice and apple contains Vitamin C and antioxidants which increase the body’s immunity.
2. Digestive System : ABC Juice Benefits: This juice contains abundant amount of fiber due to which it improves our metabolism and is beneficial in removing problems like constipation and gas.
3. Increasing immunity : ABC Juice Benefits: This juice is very beneficial for increasing immunity, it is also called the powerhouse of vitamins because it contains nutrients like Vitamin A, C and B complex and the nitrate found in beetroot increases the flow of oxygen to the brain and muscles, by drinking it you feel energetic throughout the day.
4. For eyes: ABC Juice Benefits: This ABCD drink is also very beneficial for the eyes. Carrots contain high amounts of Vitamin A, which helps in curing eye-related diseases. Liver Detox: This juice detoxifies the liver. Beetroot contains betalains, which remove toxins from the liver and repair liver cells.
5. For blood pressure and heart : this juice is beneficial for blood pressure and heart in ABC Juice Benefits, potassium is found in beetroot and the nitrates found in it control blood pressure, it also keeps our heart healthy.
6. In removing anemia : this juice in ABC Juice Benefits removes anemia, iron, folate and other minerals are found in abundance in it, hence it also removes anemia.
ABC Juice Recipe
Making ABC juice is very easy. Wash beets, apples, and carrots thoroughly. Peel them, then blend them in a blender. Add black salt, lemon, and ginger juice to taste and drink it on an empty stomach in the morning. You can also store it in the freezer as ice cubes and use it for a long time.
