Why does muscle pain increase in the summer? It’s not just fatigue, it could also be dehydration.
As soon as the summer season arrives, people often start complaining of fatigue, weakness and body ache. Many people ignore it considering it normal, but doctors say that sometimes the real reason behind it can be dehydration i.e. lack of water in the body.
When the body does not get the required amount of water, it not only causes thirst but also affects the muscles. The body’s balance starts deteriorating and one may feel strain, pain or stiffness in the muscles. Especially in summer, due to excessive sweating, water and essential minerals are rapidly released from the body, which further increases the problem.
Doctors explain that the body’s muscles depend on water and electrolytes to function properly. If there is a lack of water in the body, then oxygen and nutrition cannot reach the muscles properly. This is the reason why some people feel tired even after doing light work.
Many times people think that muscle pain occurs only due to excessive exercise or heavy work, but if there is pain in the body even without much hard work, then it could be a sign of dehydration. Especially those who spend a lot of time outside in the sun, workout or drink less water, need to be more careful.
Don’t ignore these 10 body signals.
In summer, the body often gives small signals to tell that it needs water. If these signs are understood in time, then big trouble can be avoided.
- Frequent muscle pain or cramps – If you feel a strain in your legs, arms or back without any reason, it could be a sign of dehydration.
- Feeling extremely tired – If the body feels heavy even after adequate sleep, then the body may be suffering from dehydration.
- Frequent headaches – The effect of lack of water reaches the brain, due to which the head may feel heavy or painful.
- Dry mouth and lips – This is one of the most common signs, which people often ignore.
- Darkening of urine color – If the color of urine appears more yellow, then it is a sign of lack of water in the body.
- Feeling dizzy or weak – Feeling dizzy when you wake up suddenly can also be a sign of dehydration.
- Feeling too hot – Water plays an important role in keeping the body temperature balanced.
- Dryness of skin – Dryness of skin also sometimes indicates a lack of water.
- Feeling of increased heart rate – Excessive dehydration can put additional pressure on the body.
- Effect on sleep and mood – Irritability and restlessness are also seen in many people.
Experts say that if these symptoms are seen continuously, then they should not be taken lightly. Especially the elderly, children and people working outside need to be more cautious.
Make these 9 important lifestyle changes to keep your body healthy this summer.
Small habits can greatly improve your health during the summer season. Doctors and health experts recommend adopting some necessary changes.
- Drink enough water throughout the day – don’t just wait until you feel thirsty. Make it a habit to drink water frequently.
- Take coconut water and buttermilk – These help in fulfilling the deficiency of both water and minerals in the body.
- Reduce spicy and fried food – such food can increase heat in the body.
- Eat watermelon, cucumber and melon – these have high water content and cool the body.
- Avoid staying in the sun for too long – try to go out less, especially during the afternoon.
- Limit caffeine and excessive cold drinks – these can sometimes further dehydrate the body.
- Wear light and loose clothes – this cools the body.
- Change your workout time – It may be better to exercise early in the morning or in the evening.
- Get enough sleep – Good sleep is essential for the body to recover.
Taking heat lightly can sometimes prove costly. If the body is repeatedly showing signs of pain, weakness or fatigue, then instead of just taking pain medication, it is important to understand its real cause. Sometimes, a glass of water and good habits can prevent serious problems.
