High Blood Pressure : Nowadays, due to changing lifestyles and deteriorating eating habits, high BP is becoming a common problem. The special thing is that in the beginning, no symptoms are visible and it gradually takes the form of a serious disease. It is also very harmful for our heart and kidneys; it can also be called a silent killer. The main reason for high blood pressure is our diet. If we consume a balanced diet, we can control high BP as well as many other diseases.
In this article, we will learn which things you should follow in your diet to reduce high blood pressure and which things you should stay away from. So let’s know about it in detail –
What is high blood pressure? And why does it occur?
High blood pressure occurs when blood pressure in the arteries is higher than normal. This causes the heart to work harder to pump blood, leading to heart attacks, strokes, and kidney damage. It’s mainly caused by unhealthy eating habits. Addiction, poor lifestyle habits, stress, and genetic factors can also contribute to this.
What to eat in high blood pressure?
In case of high blood pressure, you should mainly eat such foods which are rich in potassium, magnesium and fiber:-
- You should eat plenty of green leafy vegetables like spinach, broccoli, fenugreek in your diet, they contain potassium which removes excess sodium from our body.
- We should eat more whole grains oats and porridge, they are rich in fiber.
- We should eat fresh and seasonal fruits like banana, orange, guava, watermelon, these control our blood pressure.
- Garlic and flax seeds are very beneficial for high blood pressure, they make the blood flow easy.
- We should use curd and calcium products in our diet, these control high BP.
What not to eat in high blood pressure?
In case of high BP, you should stay away from these foods : –
- You should stay away from foods containing excessive sodium, because salt is most harmful for high BP.
- You should not consume caffeine and alcohol at all, because if you consume tea, coffee or alcohol in excess, it increases your heart rate and gives rise to the problem of high BP.
- You should stay away from excessive sugar and sweet foods and should not drink cold drinks.
- You should not consume processed and packed foods like chips, salty pickles, sauces etc.
