Morning Eye Care : With the changing times, today’s world has become completely digital and children and adults alike, the first thing they do upon waking up in the morning is to look at their mobile phones and start looking at them, which can be harmful for their eyes. Our eyes work continuously throughout the day, resting only at night. If you start using your mobile phone immediately after waking up, it can be dangerous for your eyes. Therefore, it is important to take special care of your eyes as soon as you wake up in the morning.
Morning eye care is very essential for the eyes. Let us know how you should take care of your eyes as soon as you wake up in the morning.
Why is morning eye care important?
Morning eye care is very important for our eyes because after sleeping at night, the moisture level in our eyes starts changing and the fine dust particles or sleep crust accumulated inside the eyes during the day starts accumulating on the edges of our eyes, hence it is very important to clean the eyes properly and keep them hydrated as soon as we wake up in the morning so that the eyes can be prepared for the whole day, because our eyes work continuously throughout the day without getting tired.
Morning Eye Care Tips
You should adopt certain eye care habits as soon as you wake up in the morning. Let’s learn about them :-
1.Splashing cold water on your eyes – As part of morning eye care, you should rinse your eyes with cold water after waking up in the morning. This not only awakens your sleep but also clears away dirt and bacteria accumulated around the edges of your eyes. When we wake up in the morning after a night’s sleep, our eyes often appear swollen. Splashing water reduces this swelling and improves blood circulation in the blood vessels.
2.Morning Sunlight is Essential – Morning sunlight is crucial for eye care, as natural sunlight is beneficial for our eyes and helps manage the strain on them caused by daytime fatigue, artificial light, and mobile phone use, keeping them healthy.
3.Warm your palms – An ancient and effective method for keeping your eyes healthy during morning eye care involves rubbing both your palms together and placing them on your eyes. Repeat this 15 to 20 times. This relaxes your eye muscles and maintains their natural moisture.
4.Maintain Hydration and Nutriion – Keeping your eyes hydrated is crucial in morning eye care tips. For this, you should consume foods that provide adequate nutrients for your eyes. Drink a glass of lukewarm water as soon as you wake up in the morning and include foods rich in Vitamin A and Omega 3 in your diet.
5.Eye Exercises – Just as you use exercise and yoga to keep your body fit after waking up in the morning, your eyes also need exercise to keep them healthy. For this, you should do at least 5 minutes of eye workouts. Rotate your eyes clockwise and anticlockwise. This relieves eye fatigue and keeps your eyes healthy.
