Do you also think that lips turn dark only because of smoking? If yes, then it’s time to clear the misunderstanding. Dark lips are not always caused by the cigarettes. In many cases, the lack of an important vitamin in the body can also lead to lip pigmentation. when the body does not get proper nutrition, it affects the skin health, including the natural color of the lips. That’s why maintaining a balanced diet is very important.
How Vitamin B12 and Skin Darkening are interconnected?
Do you know how vitamin B12 and dark lips are connected? In fact, a deficiency of vitamin b12 can make the skin tone appear darker. when the body lacks this vitamin, melanin production in the skin increases. this extra melanin can lead to the pigmentation, including the dark patches on the lips. over time, the natural pink color of the lips may fade and look dull. that is why maintaining the proper vitamin b12 levels is important for healthy skin and naturally bright lips.
Hyperpigmentation
When the skin color becomes darker, this condition is called hyperpigmentation. If your lips are turning dark due to a deficiency of vitamin b12, you should take steps to fix this problem as soon as possible. Improving vitamin B12 levels in the body can help reduce the pigmentation over time. With the proper nutrition and timely care, the natural color of the lips can gradually return and look healthier.
What Health Experts says?
According to the health experts, to overcome vitamin b 12 deficiency, you should include the b12-rich foods in your daily diet plan. Consuming the right foods in proper quantity is very important for improving the nutrient levels in the body. Items like the milk, curd, paneer, eggs and sprouted pulses can help fulfill the body’s vitamin b12 needs. when eaten regularly and in the correct way, these foods may support better skin health and help reduce the pigmentation over time.
Supplements for the dark lips and skin
To get rid of dark lips and to correct the deficiency of this essential vitamin, you can also take vitamin b12 supplements after consulting the doctor. Supplements can help improve the b12 levels more effectively when taken in the right dosage. However self medication should be avoided as every body has different needs. Before starting any supplements or remedy, it is always important to seek the proper medical advice from a qualified doctor.
