Roti (Bread) is an important part of our diet. A meal is incomplete without Roti (bread). Some people feel their stomach isn’t full unless they eat (roti) bread. ( roti) Bread is not only a staple food but also a very good source of protein. It provides you with ample nutrition. When we talk about ( roti ) bread, you probably only think of wheat ( roti ) bread, but did you know that there are many other types of (roti) bread besides wheat (roti) bread that you can make and eat?
All these types of (roti)bread will provide you with nutrition, and eating them will also help overcome weakness in the body and strengthen your bones. Now you must be wondering what these types of (roti)bread are. So, in this article, let’s learn about all these types of (roti) bread. All the types of (roti)bread we are going to tell you about are also recommended by experts, and you can include them in your diet to stay healthy.
Wheat Bread (Roti)
The first type of bread is wheat bread, which is made daily in almost every household. This bread is rich in vitamins and fiber. Eating it gives your body full energy. You can use it as a multigrain option in your diet.
Millet Bread (Roti)
Millet bread is mostly eaten during the winter months. Eating it generates warmth in the body and is also excellent for your health. This bread is rich in iron, magnesium, and omega-3 fatty acids, which are very beneficial for the body and health. Eating it prevents anemia and also improves eyesight. Sorghum Flatbread (Jowar Roti)
If you want to stay healthy and fit, and also lose weight, then include sorghum flatbread in your diet. This flatbread is helpful for weight loss. Eating it reduces calorie intake because it is gluten-free. It’s also excellent for the digestive system.
Chickpea Flour Flatbread (Besan Roti)
Chickpea flour flatbread is also great for your health. This flatbread is made from chickpea flour. It provides plenty of protein and fiber. Eating it will help strengthen your muscles and control your blood sugar levels.
