As soon as winter arrives, everyone likes to eat things that keep the body warm from the inside and strengthen it naturally. There are many things that people eat during the cold season to keep their bodies warm. But if we talk about sesame seeds, they are something that people especially enjoy eating in winter. Consuming sesame seeds is very beneficial for overall health.
Let us tell you that if you include sesame seeds in your diet through different recipes, you will stay protected from the cold in winter and also remain healthy. So, in this article, we are going to tell you about some sesame seed recipes that you can make and eat throughout the winter. Sesame seeds contain calcium, iron, and omega-3 fatty acids, which strengthen your bones and take complete care of your health. Let’s learn about different sesame seed recipes.
Sesame and Flaxseed Mouth Freshener
The first recipe is Sesame and Flaxseed Mouth Freshener. This recipe is made with plenty of sesame seeds. Sesame seeds and flaxseeds are taken in equal quantities and roasted well. After roasting them thoroughly, black salt and lemon juice are added. Now it’s ready; you can eat it with a spoon after your meals every day. This sesame seed recipe improves your digestion and also provides you with calcium.
Sesame Milk
This sesame seed recipe is Sesame Milk. This is very important for people who have a calcium deficiency. For this, you need to soak sesame seeds in water overnight. In the morning, grind dates and the soaked sesame seeds well. Blend the mixture. Now blend this, strain it, and mix it with lukewarm milk before drinking. Drinking this provides vitamins and minerals.
Sesame and Jaggery Laddoos
The next recipe is sesame and jaggery laddoos. To make these, you need to mix roasted sesame seeds with jaggery syrup and cardamom powder. Once mixed, shape them into small balls to form laddoos. After making the laddoos, you can add grated coconut and dry ginger powder on top. These laddoos are excellent for people who experience body aches. Try these laddoos at least once to keep your body warm during winter.
Creamy Sesame Chutney
The next recipe is creamy sesame chutney. To make this, you need to roast the sesame seeds well. After that, add garlic, green chilies, ginger, and a small amount of yogurt or lemon juice and mix everything well. Then, add raw mustard oil on top. Your chutney is ready. This chutney helps improve blood circulation. It also helps control your cholesterol.
