Healthy Carbs: Staying fit is becoming a major challenge these days. To stay fit, people adopt various dietary tips and take careful care of their diet. When it comes to a healthy diet and weight loss, carbohydrates are often the first to be excluded from healthy eating. However, carbohydrates are not villains; they are the fuel of your health, serving as the body’s primary source of energy. Not all carbs are bad; rather, you are unable to choose them correctly.
If you choose good carbs correctly, they not only help with heart disease, diabetes, and weight loss, but also reduce the risk of many other diseases. It’s essential to understand the difference between good and bad carbs and include them in your diet. Let’s learn about good carbs and bad carbs, and what are the benefits of good carbs.
Good Carbs and Bad Carbs
There are two types of carbohydrates, simple carbs and complex carbs.
Simple Carbs – Simple carbs are called bad carbs, which include sugar, refined flour, cold drinks, fast food, processed food etc. These come under the category of simple carbs, they get digested very quickly but increase the amount of sugar in the blood very fast due to which you feel hungry quickly and these are not at all healthy for your body.
Complex Carbs – Complex carbs are also called good carbs, because they have hig amount of fiber and they get digested slowly, due to which you get energy for a longer time and you feel less hungry and you eat less food, due to which your weight is also controlled.
Let us know about some healthy carbs and their benefits –
Whole grains
Whole grains come under the category of healthy carbs. You should stop consuming refined grains like rice or white bread, instead you should consume healthy options like oats, brown rice, millet, porridge, ragi, these are rich in fiber and are also good for the digestive system.
Sweet potato
Sweet potato is healthy carbs, it is a super food which contains beta carotene and vitamin A, it is very effective for those who exercise and also helps in weight loss.
Fresh fruits and vegetables
Fresh fruits and vegetables contain healthy carbs. Apples, oranges, berries, all these are rich in fiber and antioxidants and among vegetables, spinach, carrot, broccoli are very beneficial, it increases calories less and provides the body with the required amount of nutrition.
Pulses and Beans
Pulses and beans come under the category of Healthy Carbs. Along with carbs, protein is also found in abundance in them like gram, kidney beans, moong, lentils, lentils, their consumption is very good for you.
Benefits of Healthy Carbs
- Healthy carbs help you lose weight because they are rich in fiber and digest slowly, keeping you energetic throughout the day.
- Their consumption also controls diabetes.
- Their low glycemic index prevents sudden spikes in blood sugar levels.
- They are also beneficial for brain function and provide steady energy, making your brain sharp.
- They have excellent digestive capacity and, due to their high fiber content, prevent constipation.
- They are rich in fiber and antioxidants.
