Foods for Bones Health
Foods for Bones: Bones are the framework of our body, made of calcium and protein. They are extremely hard and function to provide movement and protect our organs. However, they continue to grow and change throughout life. Bones are vital to our body, so keeping them healthy is essential. As we age, our bones weaken and become hollow. This is often due to poor eating habits and lack of nutrition. By incorporating the right diet into your lifestyle, you can strengthen your bones even in old age.
To maintain strong bones, you need a diet rich in calcium and protein. You can also strengthen your bones by doing various types of exercise. In this article, we will learn about some superfoods that can strengthen your bones. Let’s learn about them in detail.
Nutrients that strengthen bones
To strengthen bones, we need several nutrients, including calcium, magnesium, protein, vitamin D, and phosphorus. These essential nutrients are obtained from dairy products, green leafy vegetables, fatty fish, and whole grains. These nutrients help build bone density and collagen, strengthening our bones. Consuming them helps maintain strong bones even into old age.
Superfoods that strengthen bones
1.Green Leafy Vegetables – Foods For Bones: To strengthen bones, it can be useful for you to include green leafy vegetables in your diet, in which you can consume different types of green vegetables like spinach, mustard greens, fenugreek, bathua etc. Oxalate, calcium, magnesium and vitamin K are found in it, these strengthen our bones and reduce the risk of fractures, due to which our bones remain strong even till old age.
2.Moringa Powder – Foods for Bones, Moringa powder is a superfood for keeping bones strong. Regular consumption can help address calcium deficiencies in bones. You can consume it by making a powder from moringa leaves. It contains four times more calcium than milk, making it very beneficial for bones.
3.Soy Products – Foods For Bones To strengthen bones, you can include soy products in your diet, including soybean chunks, soybean milk, tofu, etc. These are a source of calcium and protein, which strengthen bones.
4.Beans and Nuts – To strengthen bones, you can include various types of seeds and nuts in your diet, the main ones being almonds, walnuts, sesame seeds etc. These are rich in calcium and magnesium which make the bones strong.
5. Fatty fish – It is also very beneficial in strengthening bones. Omega 3 fatty acids are found in abundance in fatty fish which reduces joint pain and swelling and strengthens bones.
6.Fortified foods- To strengthen bones, you can also take fortified foods like milk, curd, juice, grains, these are fortified with Vitamin D, which strengthens the bones.
