Dry Fruits Laddu
Dry Fruits Laddu : Laddoo made from dry fruits are very beneficial for health during the winter season. No oil or ghee is used in making these ladoo, nor is sugar used in them, hence they are not only delicious to eat but also very nutritious, because dates are used to give them natural sweetness. These ladoo are rich in energy and strengthen bones because they contain protein, fiber, calcium and vitamins which are very beneficial for our body and they also boost our immunity.
Let us know about the benefits of Dry Fruits Laddu and their method of preparation –
Benefits of Dry Fruit Laddu
Dry fruit laddu are made with dried fruits like cashews, almonds, walnuts, figs, raisins, poppy seeds, dates, sesame seeds, etc., and dates are used for sweetness. Ghee is also not used in these, so they are highly nutritious and provide energy. Let’s explore their benefits-
- They provide energy and keep you feeling full for a long time.
- They also help in weight loss because they are rich in fiber, so hunger is suppressed for a long time, thus preventing overeating.
- They improve digestion because these laddus contain raisins and figs, which promote proper digestion.
- They are rich in calcium and magnesium, which strengthen bones.
- They also regulate cholesterol, reducing bad cholesterol and increasing good cholesterol.
- They contain antioxidants, which enhance skin glow.
- It is also beneficial for the heart because almonds and walnuts keep the heart healthy.
- Dry fruit laddus provide relief from joint pain because almonds, walnuts and figs are used in it which provide relief from joint pain.
- It is also beneficial for skin and hair because it contains Vitamin A. Apart from this, it contains healthy fats which make the skin glow and make the hair long and also prevent hair fall.
- It also increases immunity. The vitamins and minerals present in it boost our immunity system due to which any minor disease does not occur soon.
Method of making Dry Fruits Laddu
It is very easy to make Dry Fruits Laddu recipe , you can take any dry fruit as per your choice, now lightly roast all these dry fruits, after that separate the seeds of the dates and grind these dates well and make a fine paste of it. Now to make these laddus, mix all the dry fruits, poppy seeds, sesame seeds and date paste in it and take a little mixture in your hands and prepare it by giving it the shape of round laddus. Your delicious, healthy and energy-rich dry fruit laddus are ready, which you can keep for months and eat comfortably.
