The liver does more than just detox the body-it performs over 500 important functions. It helps purify the blood, strengthens digestion, controls the hormones, stores energy, and removes the toxins. If the liver stops the working properly, toxins start building up in the body, leading to various diseases. eating too much oily foods, drinking alcohol, lack of proper sleep, and high stress can all harm the liver health. These habits can increase the risk of fatty liver, liver inflammation, or excess heat in the liver. When the heat in the liver rises, the body begins to show certain symptoms such as fatigue, skin problems and poor digestion. Fatigue, skin problems and poor digestion. Maintaining the healthy lifestyle and diet is essential to keep the liver cool and functioning well, as it plays a key role in keeping the entire body healthy.
When heat in the liver increases, its effects can easily be seen on the mouth and skin. frequent mouth ulcers, burning sensation in the tongue or mouth, and skin rashes or itching are common signs of liver heat. it can also affect your mood, causing the frequent anger, irritation or restlessness. liver heat doesn’t just stop there- it impacts digestion as well. Many people experience indigestion, acidity or a burning feeling in the stomach when the liver becomes overheated. These are warning signs that your liver may be under stress and needs care. staying hydrated, eating light and balanced meals, and avoiding spicy or oily foods can help reduce liver heat. Managing stress and getting proper sleep are equally important to keep the liver healthy and maintain overall body balance.
How to Reduce the Heat of the Liver?
If you have the fatty liver, it’s important to take care of your oral health too, as liver problems can affect your mouth and teeth. Brush your teeth twice a day-morning and night and use floss regularly to prevent decay and bacterial growth in the gums. Get your teeth checked from time to time to detect any issues early. Include healthy foods in your diet such as fresh fruits, green vegetables and protein-rich items to support liver function. Drink plenty of water throughout the day to cool down the stomach and liver naturally. Avoid fried foods, alcohol and junk food completely, as they increase the liver heat and toxins in the body. Following a clean diet and maintaining good hygiene can help keep your liver healthy and your overall system balanced.
