In today’s social media era, eye strain has become a silent problem affecting people everywhere. From the moment we wake up to the time we sleep, our eyes are working harder than ever. on average, a person spends more than seven hours a day staring at screens-whether it’s a phone, laptop or TV. This constant exposure leads to digital eye strain, a common but often ignored issue. It can cause dryness, blurred vision, headaches and even weaken eyesight over time. Lack of sleep and long hours on digital devices further reduce the eyes natural strength. Experts say it’s important to take regular breaks, blink often and follow the 20-20-20 rule to relax your eyes. Maintaining a balanced diet rich in vitamin A and staying hydrated also help keep your vision strong. Let’s explore some easy ways to take better care of your eyes.
Things you should do for your eyes
To keep your eyes healthy, start and end our day by sleeping cold water on them. these simple habits help refresh tired eyes, reduces puffiness and improves the blood circulation around the eyes. it;s a natural and effective way to relieve eye strain caused by long hours of screen time. For extra cooling and relaxation, soak cotton pads in rose water and place them over your closed eyes for a few minutes. Rose water helps soothe irritation, reduce redness and calm burning or dryness. it also rejuvenates the delicate skin around the eyes, making them feel fresh and relaxed.
Including these easy eye care practices in Your daily routine can make a big difference. they not only restore comfort to overworked eyes but also help maintain their natural brightness and glow in today’s digital world.
To improve the eyesight, it’s important to eat a healthy and balanced diet. Include foods rich in vitamin A such as carrots, spinach and sweet potatoes, which are known to support eye health. Add antioxidants-rich foods like amla (Indian gooseberries), leafy veggies and turmeric to protect your eyes from damage caused by free radicals. Omega-3 fatty acids, found in flaxseeds and walnuts help keep the eyes moist and reduce dryness. Fruits like mango, papaya ad guava along with vegetables such as broccoli and kale, provide essential nutrients that strengthen vision and protect against eye strain. by adding these nutrient rich goods to your meals, your can mentally improve your eye health, boost vision clarity and protect your eyes from the harmful effects of prolonged screen exposure.
