Fracture in the bones is a very common yet a very serious problem. When a bone breaks the body needs the extra nutrition and energy to heal it properly. Health experts says that individually a plaster can not heal a broken bone. as you need the proper nutrition and proper diet to get the healthy bones. A proper diet plays an important role in helping bones heal faster and stronger, Eatin the right foods can speeds up the bone healing process and help the patients return to their normal life sooner. Healthy nutrition supports recovery and overall bone strength.
Protein Rich Foods
Bones need not just calcium but also the protein. After a fracture the body requires protein to make the new cells and tissues for healing. eating the protein rich foods like lentils, milk, eggs, chicken, and fish helps to speed up the bone recovery. these foods provide the essential building blocks that supports the repair process and make the bones very stronger. Including the enough amount of protein in your diet can ensure the faster healing and better overall bone health after a fracture.
Vitamin-C Rich Foods
Vitamin c plays an important role in making the collagen in the body which is very much essential for joining and strengthening the bones after a facture. eating foods like lemon, guava, orange and tomato provides a good amount of vitamin c to support the bone healing. along with this, zinc is also important as it strengthens the bones and aids the healing process. Nuts, seeds and lentils are rich sources of zinc. Including both the vitamin c and zinc rich foods in your daily diet can speed up the recovery, helps the bones become stronger, and support the overall health during the healing process.
Drink Plenty of water
Staying hydrated is very much important after a fracture. Drinking the enough water helps the body absorb nutrients more effieciently which supports the healing process. it also helps flush out the toxins keeping the body healthy and aiding recovery. along with the oily and fried foods as they can slow down the healing. focusing on a balanced diet with the fresh fruits, vegetables lean proteins and whole grains provides the essential nutrients bones need to repair. proper hydration and healthy eating together ensure the faster recovery and stronger bones.
Calcium Rich foods
Calcium is essential for the strong bones. after a fracture, consuming enough calcium helps the bones heal faster. Milk, cheese, yogurt, cheese, green leafy veggies and sesame seeds are good sources. vitamin d from sunlight, fish, eggs aids the calcium absorption, supporting the quicker, and stronger bone recovery.
