Teenage Acne: Acne is common during adolescence because young people experience hormonal changes as they age, which can lead to acne. These hormonal changes cause the sebaceous glands to produce more oil. This oil, combined with dead skin cells and bacteria, clogs pores, leading to acne. Acne typically occurs on the face, back, shoulders, and chest. They can be of various types, including whiteheads and blackheads. They can be small or large, causing skin irritation. These acne usually resolves on their own with age.
The causes of acne can be due to hormonal changes, dietary habits, or stress. Children often experience these blemishes as they age, and they can also lead to a loss of confidence. Let us know about the causes of acne in teenagers and how to prevent it –
Causes of Teenage Acne
1. Hormonal Changes – Teenage acne is primarily attributed to hormonal changes, as increased levels of androgen hormones in young people cause the oil glands to become more active, leading to increased sebum production. This oil, combined with dead skin cells and bacteria, clogs pores, leading to acne.
2. Changing Lifestyles – Nowadays, people’s lifestyles are also changing. People have become increasingly careless about their eating habits, and many children incorporate junk food into their daily routine. High stress levels can also contribute to acne.
3. Excessive Sweating – Teens who sweat excessively may also experience acne, as excessive sweating due to excessive heat can clog pores, leading to acne.
4. Genetics – Acne can also be caused by genetics because if your parents had acne during adolescence, then it is very likely that you too may have acne during adolescence.
Ways to Prevent Teenage Acne
To avoid teenage acne, young people should adopt some good habits that can significantly protect them. Let’s learn about them:-
- You should pay special attention to hygiene.
- Avoid touching your acne directly with your hands.
- Touch your face only after thoroughly cleaning your hands.
- You should take good care of your skin, cleansing your face daily with a good cleanser.
- You should also pay attention to your diet.
- Young people should avoid junk food and foods high in sugar, or limit their intake and maintain a balanced diet.
- Avoid repeatedly touching or rubbing your acne, as this can worsen it.
- Start practicing yoga, meditation, or other forms of exercise to manage your stress levels.
- If you experience frequent acne, you should consult a dermatologist so they can prescribe the right treatment.
