Our liver is one of the most important organ in the body that helps to digest the food in a proper way and it also helps to remove the harmful toxins from the body. however, today’s lifestyle lack of physical activity and unhealthy eating habits put a lot of pressure on the liver. when extra fat starts to uild up in the liver, it is called fatty liver in medical terms. This condition develops slowly and often goes unnoticed in the begining. the early symptoms are usually mild, so people tend to ignore the,. but if left untreated it can become a serious health issue. lets’ understand how to identify the signs fo fatty liver and why it is important to take care of our liver health.
Craving of sweets or sugary foods
Craving sweets can sometimes be a sign of liver imbalance. when the body often demands sugary foods or refined carbohydrates it may indicate high insulin levels. this rise in insulin further increases the craving for sugar. ignoring this habit can harm the liver health over time, so it is important to manage the diet and maintain the balance.
Skin Problems
Due to the liver related issues skin problems are very common. if the liver is not working properly, it may show up as itching, rashes, acne or dull skin tone. this happens because toxins are not being filtered out of the body effectively. once the livr starts functioning well again, the skin begins to look healthier,clearer and naturally radiant, reflecting overall better internal health and balance.
Constant Bloating
It can be an early sign of liver problems. if you feel your stomach is swollen or too full even after eating a small meal, it may indicate fatty liver, this hapepns because the fat build up in the liver can cause indigestion, gastric issues, making the stomach feel heavy and uncomfortable.
Excessive Tiredness
Excessive tiredness is often ignored, but when fatigue continues for a long time, it may be a sign of fatty liver. if you still feel drained even after getting enough rest and eating healthy foods, it means your liver may not be functioning properly. a weak liver struggles to process nutrients and remove toxins, which reduces the energy levels and leaves the body feeling constantly exhausted.
Bad Breath
If your liver is not working properly, it can create the unusual body odor or persistent bad breath. as the liver fails to remove toxins properly, causing the harmful substances to build up in the body. if stronger odor continues despite good oral hygiene, it may indicate fat accmulation in the liver and needs medical attention.
