Every child is using the phone for some reson, every small kid has the mobile phones in their pockets. they spend long hours staring at the phone screens, whether for entertainment or school projects that require mobile and laptops. however, the blue light emitted from these screen can be very harmful to their eyes. continuous exposure mau cause eye strain, dryness, blurred vision and other long-term problems. parents should be awae of these risks and take timely steps to protect their children. in this article we will explain why blue light is dangerous and share ways to prevent digital screen strain in children.
Symptoms of weak eyes
Eye Strain
Eye Strain, also called asthenopia is a common problems among the children who spend too much time looking at screens. this condition makes the eyes feel very tired and heavy. over time, it can also weaken vision, making it harder to see clearly. contiuous exposure to screens without the breaks is the main reason behind the problem.
Eye Pain and Headache
The bright light from the screens put the extra pressure on the eyes. as a result, many childreen complain of pain in the eyes, frequent headaches or even general tiredness. this discomfort may increase if the screen is used in dim light or for study projects tha require long hours of concentartion.
Dryness and Irritation
Another common problem is dryness and irritation in the eyes while focusing on the screens, children tend to blink less thann normal. this reduces the natural moisture in the eyes leading to the dryness, burning or a gritty feeling. in some cases, it can even cause red eyes and discomfort while reading or studying.
How to prevent the eyes from screen damage
Children uses the phones, laptops and other types of screen for the various purposes. It is so much difficult to stop them watching screen completely.For this problems, parents should encourage them to follow the 20-20-20 ruke. according to this, every 20 minuts children should look away from the screen, focus on the objext at least 20 feet away for the 20 seconds and blink 20 times. this will help to relax the eyes. Another thing you can do is to watch the screens from a distance. smaller and closer screens strain the eyes more. whenever possiblem let children use larger screens like televisions or desktops instead of small mobile phones. Apart from all these, routine check-ups are also necessary for the eyes of the children.
