Health
Are you bored of the usual curries and gravies for lunch or dinner? Do you want to try something unique, flavorful, and easy to prepare? Look no further! Besan-Pyaz Ki Sabzi (Chickpea Flour and Onion Curry) is a delicious and innovative dish that can spice up your meal plans. This North Indian-style sabzi combines the goodness of chickpea flour (besan) and onions, seasoned with spices, to create a flavorful and satisfying dish.
What is Besan-Pyaz Ki Sabzi?
Besan-Pyaz Ki Sabzi is a simple yet tasty dry vegetable dish made using besan (chickpea flour) and pyaz (onions). Unlike other curries, this dish does not require tomatoes or cream as base ingredients, making it lighter and healthier. It is often served with roti (flatbread) or rice. The addition of spices gives it a delightful tangy and spicy flavor, which makes it stand out from traditional Indian vegetables. This dish is also vegetarian, gluten-free, and high in protein, making it perfect for a variety of diets.
Key Ingredients
The ingredients for Besan-Pyaz Ki Sabzi are simple and easy to find:
- Chickpea Flour (Besan): The main ingredient that gives the dish its unique texture and flavor. Besan is rich in protein and adds a nutty taste to the sabzi.
- Onions (Pyaz): The onions are thinly sliced and cooked to perfection, providing sweetness and crunch to balance out the spices.
- Spices: A blend of common Indian spices such as cumin, mustard seeds, turmeric, red chili powder, coriander powder, garam masala, and asafoetida (hing) gives the sabzi a burst of flavor.
- Ginger and Green Chilies: For an extra zing, finely chopped ginger and green chilies are added.
- Curry Leaves (Optional): If you want to elevate the flavor, adding curry leaves can add a distinctive fragrance to the dish.
How to Make Besan-Pyaz Ki Sabzi?
Making Besan-Pyaz Ki Sabzi is quick and easy. Here’s how you can prepare it in just a few simple steps:
- Prepare the Ingredients: Slice the onions and keep them aside. In a bowl, add besan (chickpea flour) and roast it lightly on medium heat for about 3-4 minutes until it turns slightly golden. This helps in reducing the raw taste of the besan.
- Cook the Onions: In a pan, heat some oil. Add mustard seeds and cumin seeds, and let them splutter. Then add the sliced onions and sauté until they turn translucent.
- Add Spices and Besan: Once the onions are soft, add finely chopped ginger, green chilies, and the roasted besan. Stir well and cook for a few minutes, making sure the besan does not burn.
- Add Water and Simmer: Add a little water to make sure the besan does not stick to the pan. You can adjust the amount of water depending on the consistency you prefer for the dish. Let the sabzi cook for 5-10 minutes on low heat to allow the flavors to combine.
- Garnish and Serve: Once the besan is cooked and the sabzi has thickened, garnish it with fresh coriander leaves. Serve it hot with roti, paratha, or rice.
Why You Should Try It?
- Healthy and Nutritious: Chickpea flour is high in protein and fiber, making the dish a healthy option for those looking to increase their nutrient intake.
- Quick and Easy: It takes less than 30 minutes to prepare, making it an ideal choice for busy weekdays.
- Unique Flavor: The combination of besan and onions creates a rich, savory flavor that is different from your regular vegetable dishes.
- Versatile: You can customize this dish by adding vegetables like spinach, peas, or bell peppers for more variety.
If you’re looking for something different and nutritious to spice up your lunch or dinner, Besan-Pyaz Ki Sabzi is the perfect choice. With its easy to follow recipe and delicious taste, it’s sure to become a regular on your menu. So next time, when you crave something new, give this simple yet satisfying dish a try and enjoy the burst of flavors!
