Dhokla
Dhokla is a popular Indian snack known for its light, fluffy texture and tangy taste. Traditionally made from fermented batter of rice and chickpea flour, it is not only delicious but also healthy. This easy and healthy dhokla recipe is perfect for breakfast, offering a protein-rich, low-calorie start to your day. Whether you are a beginner in the kitchen or someone looking for a quick, wholesome meal, this recipe will be your go-to.
Why Choose Dhokla for Breakfast?
Dhokla is steamed, which makes it low in oil and fat compared to fried breakfast options. It is rich in protein and fiber thanks to chickpea flour (besan), which aids digestion and keeps you full longer. It’s also gluten-free, making it ideal for those with gluten sensitivities. This dish is light on the stomach yet energizing, helping you stay active throughout the morning.
Ingredients for Healthy Dhokla
- 1 cup chickpea flour (besan)
- 1/2 cup semolina (rava) – optional, for extra fluffiness
- 1 cup plain yogurt (curd), whisked
- 1 tablespoon lemon juice
- 1 teaspoon ginger-green chili paste
- 1 teaspoon fruit salt (Eno)
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1 teaspoon sugar
For tempering:
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- A few curry leaves
- 1-2 green chilies, slit
- 1 tablespoon chopped coriander leaves
Step-by-Step Preparation
- Make the batter: In a mixing bowl, combine the chickpea flour, semolina, turmeric powder, salt, and sugar. Add whisked yogurt and lemon juice slowly, stirring continuously to avoid lumps. The batter should be smooth and pourable but thick enough to coat the back of a spoon. Let it rest for 10-15 minutes.
- Add fruit salt: Just before steaming, add the fruit salt (Eno) to the batter and mix gently. You will notice the batter rising and becoming airy this is what gives dhokla its soft and fluffy texture.
- Steam the dhokla: Grease a shallow round dish or dhokla plate with a little oil. Pour the batter into it and place it inside a steamer or large pot with boiling water. Cover and steam for about 15-20 minutes or until a toothpick inserted in the center comes out clean.
- Prepare the tempering: Heat oil in a small pan, add mustard seeds, and wait for them to crackle. Then add curry leaves and green chilies, sauté for a minute. Pour this tempering evenly over the steamed dhokla.
- Garnish and serve: Let the dhokla cool for a few minutes, then cut into squares or diamonds. Garnish with fresh coriander leaves. Serve with green chutney or sweet tamarind chutney for a balanced taste.
Tips for a Healthier Dhokla
- Use low-fat or homemade yogurt to reduce fat content.
- Skip semolina for a purely gluten-free version.
- Add grated carrots or chopped spinach for extra nutrients and color.
- Pair dhokla with fresh vegetable juice or herbal tea for a wholesome breakfast combo.
This healthy dhokla recipe is an excellent breakfast choice because it combines taste, nutrition, and simplicity. It’s easy to prepare and can be made ahead of time, making it ideal for busy mornings. With its tangy flavor and soft texture, dhokla is sure to become a breakfast favorite in your home. Try this recipe today and enjoy a nutritious start to your day!
