The production of collagen in your skin starts to decrease as you grow older. This leads to common signs of ageing like wrinkles, loss of firmness and fine lines. Collage is very important for keeping the skin healthy, youthful and glowing. Many of the people think they need expensive supplements to boost the collagen, but that is not always true. there are certain foods available at home, that helps to boost the collagen production in the skin. eating the balanced diet rich in vitamins, minerals and proteins can help the body make more collagen on its own. these foods not only improve the skin texure but also keep it very strong and hydrated. With the right natural choices, you can maintain he youthful looking skin without spending much.
Green Leafy Vegetabls
Experts suggest that, green leafy vegetables like spinach, cabbage, kale are very benefiical for the skin health. They are packed with the vitamins C, K and A which play an important role in maintaining collagen levels in the skin. these vitamins help to keep the skin firm, glowing and smooth. In Addition, the chlorophyll present in these vegetables works as a natural antioxidant. It protects the skin from damage caused by harmful free radicals and supports the skin repair. adding the green leafy vegatables to your daily diet is an easy way to boost the collagen naturally and keep your skin youthful and healthy.
Berries and Strawberries
Berries are so good for the skin, Strawberries, blackberries, blueberries are not only tastes good but also great for the health of your skin. they are rich in vitamin c and antioxidants like ellagic acid, which protects the existing collagen from breaking down. at the same time, they help in boosting new collagen production, keeping the skin firm, smooth and youthful. By including berries to your diet can naturally support the glowing skin while also fighting signs of ageing caused by the free radical damage.
Citrus Fruits
Health experts says, that lemons, grapes and oranges are an excellent source of vitamin c, which is very much essential for the collagen production. Vitamin C Supports the amino acids in the body, helping to maintain the healthy and firm skin. it also plays a vital role in reparing tissues and improving the skin elasticity. along with this, vitamin c acts as an powerful antioxidant that protects the skin from the damage caused by the pollution and harmful sun rays. Including the citrus fruits daily can naturally promote the youthful and healthy skin.
