Sometimes, you may feel headaches, restlessness or dizziness in your body. According to the health experts, you should check on to your blood pressure at that time as because these are the signs of blood pressure. Hypertension is often called a silent killer as it may not show clear symptoms but keeps damaging the body slowly. it can be very harmful for the health of your heart, brain, eyes and kidneys. That is why it is important to check on your blood pressure on time. if the reading is 140?90 mmHg or higher, it means you need the medicines now. But many times medicines are not available at home, or people do not know which one take. in such situations,there are some of the simple ways to help control the High Blood pressue immediately.
How You Can Control High Blood Pressure?
If your blood pressure suddenly rises and no medicine is available at home, you can try some simple remedies to bring it down. frst, pour some cold water on your head and feet to relax the body. Practice deep breathing or meditation for atleast 15 minutes to calm the mind and body. It helps to reduce the stress in the body. Avoid eating too much salt and sugar or even the spicy foods when your BP is high, as they can make the condition worse then ever before,. instead, drink lemon water without the sugar and salt, which helps to balancing the blood pressure. you can also chew a clove of black basil or garlic for the quick relief. Drinking the fresh coconut water can be helpful too. Pomegranate juice can help to normalise the high blood pressure in a natural way and provide instant freshness to the body.
According to the health experts, High blood pressure often shows certain warning signs that should not be ignored. A common symptom is a feeling of heaviness or pain in the head, which may come suddely some people experience dizziness or blurred vision, making it very difficult to see clearly. in severe cases, shortnes of breathe or even bleeding from the nose can occur. chest pain in another serious sign that requires immediate attention, as it may indicate pressure on the heart. Constant tiredness, restlessness, fatigue can also be linked to High blood pressure. Since these symptoms may appear suddenly and vary from person to person it is important to monitor blood pressure regularly and seek medical help if these warning signs are noticed.
