Health
Vegetable Poha Khichdi is a wholesome and nutritious dish that combines the goodness of flattened rice (poha) and various vegetables, making it an ideal breakfast or light meal. This simple yet delicious dish is widely popular in Indian households and is known for its easy preparation and health benefits. Poha, made from rice, is a light and easily digestible ingredient, while the addition of vegetables makes it rich in fiber, vitamins, and minerals.
Ingredients for Vegetable Poha Khichdi
To prepare Vegetable Poha Khichdi, you will need the following ingredients:
- 1 cup poha (flattened rice)
- 1 medium-sized onion (finely chopped)
- 1 medium-sized tomato (finely chopped)
- 1/2 cup mixed vegetables (peas, carrots, beans, potatoes, etc.)
- 1-2 green chilies (slit or finely chopped)
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1/4 tsp mustard seeds
- 1/4 tsp hing (asafoetida)
- 1 tbsp ghee or oil
- Salt to taste
- Fresh coriander leaves (for garnishing)
- 1-2 tbsp lemon juice
- Water (as required)
Instructions for Preparing Vegetable Poha Khichdi
Step 1: Rinse the Poha
Begin by rinsing the poha under cold water in a sieve or strainer. Make sure to gently rinse it to avoid breaking the poha. After rinsing, set the poha aside and let it drain completely.
Step 2: Prepare the Vegetables
Peel and chop the vegetables into small cubes. You can choose a variety of vegetables based on your preference, but commonly used ones include carrots, peas, potatoes, and beans.
Step 3: Temper the Spices
Heat 1 tablespoon of ghee or oil in a pan. Add cumin seeds, mustard seeds, and hing to the hot oil. Let them splutter for a few seconds, which enhances their flavors.
Step 4: Sauté the Vegetables
Add finely chopped onions and sauté them until they turn golden brown. Add the ginger-garlic paste and sauté for another minute. Once the ginger-garlic mixture releases its aroma, add the chopped tomatoes and cook until they soften.
Step 5: Cook the Vegetables
Add the chopped mixed vegetables to the pan and cook them on medium heat for about 5-7 minutes. If needed, sprinkle a little water to help the vegetables cook evenly. Add salt, turmeric powder, and a pinch of red chili powder or garam masala for extra flavor.
Step 6: Add the Poha
Once the vegetables are cooked, gently add the rinsed poha to the pan. Stir the mixture gently, ensuring that the poha and vegetables are well combined. Add a little water if the mixture feels too dry. Cover the pan and let it cook for 5-7 minutes on low heat to allow the flavors to meld together.
Step 7: Garnish and Serve
Once cooked, switch off the heat. Squeeze some fresh lemon juice over the khichdi and garnish with freshly chopped coriander leaves. Serve hot with a side of yogurt or pickle for an added zing.
Health Benefits of Vegetable Poha Khichdi
Vegetable Poha Khichdi is not only delicious but also offers several health benefits:
- Rich in Fiber: The vegetables and poha provide a healthy dose of fiber, which aids in digestion and keeps you full longer.
- Low in Calories: This dish is light on the stomach and perfect for those who are conscious about their calorie intake.
- Good for the Gut: Poha is easy to digest, making it an excellent option for people with sensitive stomachs or those recovering from illness.
- Packed with Nutrients: The combination of vegetables adds essential vitamins and minerals to the dish, promoting overall health.
Vegetable Poha Khichdi is a comforting and satisfying dish that brings together the goodness of poha and a variety of vegetables. It is a versatile dish that can be enjoyed at any time of the day, whether as a light breakfast, lunch, or dinner. With its quick preparation time and wholesome ingredients, this dish makes for a perfect meal for people of all ages. Try this recipe today and enjoy a nutritious, delicious, and easy-to-make dish that is sure to become a household favorite.
