Protein is important to keep he body healthy it helps build the strong muscles and repairs tissues wen they get damaged. but some people take too much of the protein. especially those who go to the gym and want to build their body often start using the protein supplements. instead of getting protein from the natural food items, they rely on these supplements, natural sources of the protein includes the food items like eggs, soyabeans, paneer and many more. Eating these can fulfil the daily protein needs of the body. however, taking too many protein supplements can be harmful to the heart. packages supplements may have side effects and can damage health. it is important to know whether taking protein powder is safe for the heart or not. so it is better to get the protein from the natural sources of food and take supplements only when it is needed, as excess protein can cause the health problems.
According to a data, in the recent years, he number of the people going to the gym has increased so much. Many studies do reveal that protein powder sold in the market may increase the risk of heart related problems in the individuals. Doctor and health experts also warns the people about the excessive use of the protein powder what the people consume to build their muscles and body. Doctors do warn about the over use of the supplements and steroids can raise the chances of heart problems. because of this, it is very much important to know the right amount of protein to consume daily. taking too much of the protein can be very harmful too. to stay healthy, focus on getting the protein from the natural sources and use supplements only when necessary, by following the proper guidance.
How Much Protein Should be Taken?
According to a health reports, doctors say everyone should take the protein based on their body weight. nowadays, many of the young individuals consume too much of protein without a single though in their mind, that how this can affect their body and the organs. Which is very wrong. a young person should eat 0.8 to 1 gram of protein per kilogram of body weight daily. about 20% of the calories you consume should come from the protein. usually, an adult needs around 55 gram of protein every day.
If you weigh 80 kg, you can take up to 80 gram of protein in a day. if your diet provides the enough protein, supplements are not needed. Even the individuals goes to the gym to build their bodies should take protein according to the need of their bodies. too much of the protein consumption can lead you to the problems related to heart and kidneys.
