Curd is the most healthiest source of Nutrients. As it is a great source of probiotics and healthy fats. it also helps in digestion and boosts immunity. however, according to the health experts, certain foods should be consumed carefully during the seasonal changes. during the rainy season, our digestive system becomes weaker, and consuming curd can lead to issues like cold, cough and indigestion. Curd is considered heavy and may increase mucus in the body. that’s why it is advised to either avoid curd completely during monsoon or consume it in very small quantities, preferably during the daytime and not at night. Eating curd in the season of monsoon can really harm the health. As in ayurveda it is said, that curd can disturb the three doshas of the body which are vata, pitta and kapha. This imbalance can weaken the body and increase the risk of seasonal illnesses. durig this tims, the digestive fire is low, making it harder to digest heavy foods like curd. it may also lead to so many health problems like bloating, skin allergies, cough and cold. That is why it is better to avoid curd during the monsoon season. Today in this article we will understand about some reasons why you should avoid curd during the monsoon season. here are the details
Why should Not eat Curd in Monsoon?
Weakened Immune System
According to the ayurveda, cold dairy products like Lassi and curd can weaken the immune system during the rainy season. Excess consumption increases mucus in the body, affecting gut health and making you more prone to the seasonal illnesses and allergies. that is why you should not eat curd during the season of monsoon.
Respiratory problems
Those who eats the curd on daily basis even in the monsoon season can lead to mucus buildup, causing cold, chest congestion and cough problems. the humidity in the rainy season further increases the risk of respiratory issues and allergic reactions.
Digestion Issues
As curd has a cooling nature and cold foods can weaken the digestive system in the body. this can lead the problem of bloating, gastric issues and indigestion too at times. that’s why it is advised to mix the curd with a pinch of black pepper, roasted cumin, or honey. eating the curd plain during monsoon can slow down the digestive process.
To avoid such problems in the monsoon season, we should not eat the cold dairy products like curd and buttermilk. During the rainy season, try to eat the well cooked meals.
