Hariyali Teej
Hariyali Teej is one of the most vibrant and cherished festivals celebrated by women across Northern India, especially in Rajasthan, Uttar Pradesh, and Haryana. Marking the arrival of the monsoon season and honoring the divine union of Lord Shiva and Goddess Parvati, this festival is known for its rituals, colorful attire, traditional songs, and most importantly, festive delicacies. One such beloved treat is Ghewar a disc-shaped Rajasthani sweet soaked in sugar syrup, known for its honeycomb texture and irresistible flavor.
While traditional ghewar is delicious, it is often deep-fried and drenched in sugar, making it quite heavy. But don’t worry! This year, why not try making a healthier homemade version of ghewar that maintains the festive spirit without compromising your health? Here’s how to prepare it with simple ingredients and a mindful twist.
Ingredients
- 1 cup whole wheat flour (instead of refined flour)
- 2 tbsp besan (gram flour) for crispness
- 1/2 cup cold milk or low-fat yogurt
- 1/2 cup water (chilled)
- 1 tsp ghee or oil (for batter)
- 1 tsp lemon juice
- A pinch of baking soda
- Jaggery syrup (or honey) for sweetness
- Chopped nuts (almonds, pistachios)
- Cardamom powder
- Desi ghee (for shallow frying or minimal deep frying)
Method
- Prepare the batter
In a mixing bowl, add wheat flour, besan, lemon juice, and baking soda. Gradually pour in the chilled milk and water while whisking continuously to create a smooth, thin batter with a pouring consistency. - Cook the ghewar
Traditionally, ghewar is deep-fried, but for a healthier version, take a small heavy-bottomed kadhai or pan and heat 1-2 tbsp desi ghee. Pour a ladleful of batter from a height in the center. It will sizzle and spread out in a web-like pattern. Let it cook until golden. You may drizzle a bit more batter for thickness. Once crisp, remove and drain on a paper towel. - Sweeten naturally
Instead of dipping in sugar syrup, brush or drizzle your ghewar lightly with warm jaggery syrup or organic honey. Add a pinch of cardamom for fragrance. - Garnish and serve
Top the ghewar with finely chopped almonds and pistachios. You can also add a few strands of saffron soaked in milk or a spoonful of low-fat rabri for special occasions.
Why Choose a Healthier Ghewar?
- Less oil, more flavor: Shallow frying in minimal ghee keeps the calorie count lower while still preserving the authentic taste.
- Natural sweeteners: Using jaggery or honey instead of sugar reduces the glycemic load.
- Whole ingredients: Whole wheat and besan add fiber and nutrients, making this treat easier to digest.
Celebrating festivals doesn’t mean you have to compromise on health. This Hariyali Teej, surprise your loved ones with this wholesome, guilt-free version of ghewar. It’s just as festive, just as flavorful but much better for your body. A small change in ingredients can go a long way in making your celebrations more joyful and nourishing.
