Vitamin B12 Deficiency: All the nutrients are essential for our body where if we lack vitamin b12 in the body, then we can suffer from so many problems. As the deficiency of the vitamin b12 can lead us to many health related diseases. If its not treated on time, then this problem can be serious. Symptoms of this deficiency include, the tingling in the hands, feeling tired all the day long and also mood swings. If you notice such symptoms in your body, then you should take these symptoms lightly. As it can be really problematic in the long run. In today’s article we will be sharing some of the common symptom this deficiency. Let’s learn about them
Symptoms you should never Overlook
It has been observed, that the people who has the vitamin b12 deficiency may have various of health problem. Where in the night, these people wake up with sweating all over their bodies. This is the major symptom of the vitamin b12 deficiency. However, sweating in the night time without any clear reason could be the sign of the deficiency in the body. Many of the people take this problem lightly, where in the long-run this could ruin their health. As this important vitamin plays a major role in keeping the body and brain healthy. If your body does not get enough vitamin b12, it may start showing signs through different symptoms- and night sweating can be one of them. Not just sweating at the night time, but also it can affect the over all health of an individual. As the symptom also include the constant tiredness and the anemia. Where in the condition of anemia, our body doesn’t have the enough healthy red blood cells. It can affect the mental health at time too. That;s why it is very important for the people to check its deficiency and get the treatment on the time.
How you can Treat Vitamin B12 Deficiency?
To treat vitamin b12 deficiency, you should focus on improving the diet. By including the food rich in vitamin b12 can be really helpful and it will restore the healthy levels. Start eating more dairy products such as milk, curd, paneer. These are the great sources of vitamin b12 and are easly available. Eggs are also very helpful and contain a good amount of this vitamin. If you are someone who eats non-vegetarian foos, you can also include the fish, meat and the chicken to your diet. Just make sure to eat them in the right way and right quantity to get the most benefit.
