Vitamin D Deficiency
Vitamin D Deficiency: Nowadays, due to changing food habits and lifestyle, people’s lifestyle is changing completely. People have become so busy in their work that they are not able to take proper care of their health, but along with work, health is also equally important for you. Due to not taking care of health, people often have to face many types of diseases, which are caused by not taking a healthy diet and not exercising regularly. Our body needs many types of nutrients and vitamins to stay healthy.
Vitamin D is one of those nutrients, which are very important to keep our body healthy. Vitamin D maintains the balance of calcium in the blood and bones in the body and plays an important role in the formation and maintenance of bones. On the other hand, if there is a deficiency of vitamin D in the body, then many of its symptoms start appearing, including muscle pain or weakness, insomnia, numbness of hands and feet, hair loss and yellowing of the skin. In this article we will know about the symptoms of Vitamin D deficiency and how it can be overcome.
Symptoms of Vitamin D deficiency
You start experiencing many physical symptoms due to Vitamin D deficiency, which include insomnia, increased sensitivity to pain, feeling tired all the time, pain in bones and muscles, delay in wound healing, numbness of hands and feet, always feeling depressed, hair loss, yellowing of the skin. There are many such symptoms which are seen due to Vitamin D deficiency.
Causes of Vitamin D Deficiency
The main reason for Vitamin D Deficiency is not getting enough sunlight. If your body does not get enough sunlight, then there can be a deficiency of Vitamin D in your body. Apart from this, if you are not taking a balanced diet in your diet or the amount of Vitamin D in the diet you take is not enough, then also you can have low Vitamin D in your body. Apart from this, there are some medical conditions which cause it or if you are undergoing weight loss surgery or taking some medicines, which can cause Vitamin D deficiency.
How to overcome Vitamin D deficiency?
To overcome Vitamin D deficiency, you can reduce it to a great extent by changing your diet. For this, you must get sunlight daily and use foods rich in Vitamin D in your daily life, which includes fatty fish, fortified dairy products, egg yolk. All these are sources of Vitamin D. Apart from this, if you are experiencing more problems then you should consult your doctor. Your doctor can give you many types of Vitamin D supplements.
