Health
Extreme heat can take a serious toll on the human body, especially when temperatures reach as high as 45°C (113°F). Dehydration, heatstroke, fatigue, and digestive issues are common problems during such hot summer days. In such conditions, drinking buttermilk a traditional Indian summer drink can be incredibly beneficial. It is a natural, affordable, and effective way to stay cool and healthy during intense heat.
Buttermilk is not just a refreshing beverage; it’s a natural coolant packed with nutrients that help maintain the body’s balance during harsh summer days. Made by diluting yogurt with water and often flavored with spices like cumin or mint, buttermilk helps combat the negative effects of heat by hydrating, cooling, and replenishing essential salts and minerals lost through sweating. Its probiotic content also supports digestion, which can often be disrupted in hot weather.
1. Natural Body Cooler
Buttermilk is known for its cooling properties. When the temperature soars, drinking a glass of buttermilk helps reduce internal body heat. It provides instant relief from heat exhaustion and protects against heatstroke. Adding a pinch of salt, cumin, or mint enhances the cooling effect even more.
2. Aids Digestion
High temperatures often disturb the digestive system, causing issues like bloating, acidity, and indigestion. Buttermilk contains probiotics healthy bacteria that support gut health. Regular consumption during summer keeps the digestive tract balanced, improves metabolism, and reduces the chances of gastric discomfort.
3. Prevents Dehydration
At 45°C, the body loses a lot of water and essential salts through sweat. Buttermilk, being a mix of water, curd, and sometimes salt and spices, helps restore lost electrolytes. It hydrates the body more effectively than plain water and keeps energy levels up.
4. Boosts Immunity
Buttermilk is rich in vitamins like B12, calcium, and riboflavin, which support the immune system. Probiotics also enhance the body’s natural defense against infections something especially important when the body is under stress due to extreme temperatures.
5. Low in Calories and Fat
Unlike heavy or sugary beverages, buttermilk is light on the stomach. It’s low in calories and fat, making it a perfect choice for those looking to maintain weight and avoid bloating during summer. Plus, it keeps you full and satisfied between meals.
6. Natural Detoxifier
Buttermilk helps flush out toxins from the body. Its mild diuretic properties encourage urination, which helps cleanse the kidneys and urinary tract an added benefit in the summer when the body needs detoxing more than usual.
In scorching 45°C heat, turning to buttermilk is a smart and healthy choice. It not only keeps your body cool but also supports digestion, hydration, and overall wellness. Whether flavored with cumin, mint, or a dash of black salt, a chilled glass of buttermilk is nature’s perfect answer to summer’s harshest days.
