Digital Fasting: In today’s changing lifestyle, people have started using digital devices and social media excessively. Apart from this, people spend most of their time on social media and phone or laptop along with being busy in work. Continuous use of these digital devices can cause mental stress to people, for which digital fasting technique has been created, in this technique, one has to keep distance from digital devices like mobile and laptop, TV and social media, which improves your mental health.
Let’s know about digital fasting in detail
Benefits of digital fasting
For mental health
Digital fasting improves your mental health and you find yourself stress free. It also helps you sleep well and keeps your health good.
Boosts creativity
Digital fasting boosts creativity and helps in increasing creativity and imagination.
Relationships are strengthened
Digital fasting strengthens relationships. People have time left and they like to spend this time with their family and loved ones, which strengthens relationships.
Focus on work
Digital fasting gives you mental peace, due to which you feel like doing any work and you are able to do that work more effectively.
Stress relief
Digital fasting makes you stress free because using mobile or laptop for hours continuously increases stress.
How to do digital fasting?
To do digital fasting, you have to set a fixed time limit. This time can be 24 hours, 2 days, 10 days, two weeks or a month. In this fixed time, you have to stay away from all digital devices. You have to stay completely away from all digital devices like smartphones, laptops, TV and social media, for this you should stop using these devices. You should stay away from social media platforms and spend your time with your family, friends and relatives and in free time, books should become your friend.
Why is digital fasting important?
Digital fasting has become important in today’s time, because in the present time every person, whether he is a child, young or old, spends most of their time on digital devices. Most of the time people are busy using phones and prefer to go to laptops or watch TV, in such a situation people are also getting away from their close relationships.
People do not talk to each other even when sitting together and continuous use of digital devices affects physical and mental health and it also has a direct effect on the eyes. Through digital fasting, people’s health also improves and their mental balance remains correct and they remain stress free and also get good sleep, so you must do it by choosing the right time for this.
