Health News:
Tea is one of the most loved beverages around the world. In countries like India, it’s more than just a drink, it’s a daily ritual. While a few cups of tea can be relaxing and may offer health benefits, drinking too much of it regularly can cause several health issues. Like most things in life, tea is best enjoyed in moderation.
Here are some health problems that may occur if you consume too much tea:
Iron Deficiency
Tea contains compounds called tannins that can interfere with the body’s ability to absorb iron, especially from plant-based foods. If you drink large amounts of tea with or soon after meals, it may reduce iron absorption and increase the risk of iron deficiency anemia, leading to fatigue and weakness.
Sleep Disturbances
Most teas, especially black and green tea, contain caffeine. While caffeine can boost alertness, too much of it especially later in the day can interfere with your sleep. Insufficient sleep over time can affect mood, memory, and overall health.
Stomach Issues
Excessive tea intake, particularly on an empty stomach, can lead to acidity, gas, or digestive discomfort. The caffeine in tea stimulates acid production in the stomach, which may cause acid reflux or heartburn in some people.
Increased Anxiety and Restlessness
Tea contains caffeine and theophylline, both of which can stimulate the nervous system. If consumed in large quantities, they can lead to symptoms like irritability, anxiety, fast heartbeat, or shakiness, especially in people sensitive to caffeine.
Risk of Kidney Stones
Some teas, particularly black tea, are high in oxalates. Drinking too much tea daily may increase the level of oxalates in the body, which can contribute to the formation of kidney stones, especially if your water intake is low.
Stained Teeth
Drinking tea frequently can lead to staining of the teeth. The tannins in tea can bind to tooth enamel, leading to a yellowish or brown tint over time.
Dehydration Risk
Although tea is a liquid, drinking too much of it—especially caffeinated varieties—can lead to mild dehydration. Caffeine acts as a diuretic, which means it increases the frequency of urination. If you’re not drinking enough water to balance it out, it may leave you feeling tired and thirsty.
While tea has its benefits, such as antioxidants and a calming effect, overconsumption can bring unwanted side effects. Limiting your intake to 2–3 cups a day and drinking it at the right time—such as not immediately after meals can help you enjoy tea without harming your health. Balance is the key to turning this popular beverage into a healthy habit.
