Health News
Tea time is more than just a break, it’s a comforting ritual that can refresh your mind and body. Pairing your tea with healthy snacks not only enhances the experience but also keeps you energized and satisfied without compromising on wellness. Here are some easy-to-make, nutritious snacks that go perfectly with a hot cup of tea.
Roasted Chickpeas
Crunchy, savory, and packed with protein, roasted chickpeas are a great alternative to fried snacks. Simply toss canned or cooked chickpeas with olive oil and your favorite spices (like paprika, garlic powder, or cumin), then roast them in the oven at 400°F (200°C) for 25–30 minutes until golden and crisp.
Whole Wheat Toast with Avocado
Avocado toast isn’t just a trendy breakfast, it’s also a fantastic tea time snack. Use whole grain or multigrain bread for fiber, and top it with mashed avocado, a sprinkle of salt, chili flakes, or even a squeeze of lemon. It’s filling, healthy, and pairs well with both green and black teas.
Mixed Nuts and Dried Fruit
A handful of unsalted almonds, walnuts, or cashews mixed with dried fruits like raisins, apricots, or cranberries makes for a nutrient-rich, satisfying snack. Just keep portion sizes in mind to avoid excess calories.
Cucumber and Hummus Bites
Fresh and light, cucumber slices topped with a dollop of hummus are crunchy and creamy at the same time. You can add a sprinkle of paprika or sesame seeds for extra flavor. This low calorie snack goes especially well with herbal or mint teas.
Greek Yogurt with Honey and Berries
If you’re in the mood for something slightly sweet, try a bowl of Greek yogurt topped with fresh berries and a drizzle of honey. It’s high in protein and antioxidants, and complements fruity or floral teas beautifully.
Baked Apple Chips
For a naturally sweet and crispy treat, slice apples thinly, sprinkle with a little cinnamon, and bake them at a low temperature (around 225°F or 110°C) for 1.5–2 hours. These chips are a great alternative to cookies or pastries.
Choosing healthier options during tea time doesn’t mean giving up flavor. These simple snacks are not only delicious but also nourishing, making your tea break a guilt free pleasure. Try mixing and matching depending on your mood and tea choice. These choices aren’t always the best for our health especially when tea time becomes a daily habit. Fortunately, there are plenty of nutritious, easy to make options that are just as satisfying, without the added sugars or unhealthy fats. Choosing healthy snacks doesn’t mean giving up on flavor or enjoyment, it simply means being more mindful about what you pair with your tea.
