As Per the recent Surveys, Most of the people could not able to sleep at night due to a lot stress and anxiety that triggers them in the night. Lack of Sleep leads them to some serious health issues. Good sleep is as important as a healthy diet for the body. our body needs nutrition, similarly it needs the rest and sleep for better functioning. Sleep cycle plays a crucial role to keep you healthy and fit. where the incomplete and bad sleeping cycle can harm your health. A deep and healthy sleep can contribute to your overall health and fitness. People try a lot of things to have a sound sleep, but things don’t workout for a longer time, For a better sleep cycle one should definitely perform the bed time yoga poses. which can ultimately help them to achieve a good sleeping cycle. To improve the sleeping patterns and schedule, you can try some good yoga poses. Practicing these yoga poses cam help you relieve anxiety and stress. Here are some yoga poses that you should try before sleep
Balasana
It is very easy asana to perform before sleep, to do the Balasana, firstly you have to sit straight with your folded legs. Gently, bend your upper body forward towards the floor. Then you have to stretch your arms forwardly, as much as you can. your face and your palms should be touched on the floors. You should remain in the same position for the next 10-20 second. After that practice this yoga 3-4 time on daily basis. you will see the best results after some days.
Paschimottansana
Next, we have the Paschimottosana, and for practicing this yogasana, you have to sit straight with your legs and stretch them forwardly and feet facing up. Gradually, start bending your upper body forward as much as you can. After that, try to use your hands to hold your feet and for a good reach to hold them. You should be in a positioon where you chest bad stomach be touching to your thigh area. Hold this position for atleast 10-20 seconds. Practice this yoga 3-5 times regularly. it will improve the better blood circulation to your body. also stretching the body, could eventually helps you to get a better sleep cycle.
Uttanasana
To do the Uttanasana, Firstly stand straight and try to bend forward in slow way, aiming to place your arms on the floor. Some of the people are not able to do this at their first practice, if you’re one of them then try to touch your toes first. Your face should be towards your legs, and the top of your head should face the floor for better posture. Now, hold this position for atleast 10-20 seconds and repeat the same asana for 3-4 times each day.
