Vitamin B12
Vitamin B12 is very essential for our body. It contains many types of nutrients that help in making our red blood cells and DNA. Apart from this, it also keeps our nervous system healthy and provides energy to our body by providing essential nutrients. Due to deficiency of Vitamin B12, various types of diseases also occur in the body.
However, there are many such substances, by consuming which you can fulfill the deficiency of Vitamin B12 and along with this you can stay healthy. Through this article, we will tell you about the substances that remove the deficiency of Vitamin B12.
Symptoms of vitamin B12 deficiency
Due to vitamin B12 deficiency, many types of symptoms start appearing in our body by which you can identify that a person has vitamin B12 deficiency, due to this the person faces difficulty in breathing and there is fatigue, lethargy and mild headache.
Apart from this, due to vitamin B12 deficiency, the skin starts turning yellow and there are often ulcers in the mouth. This deficiency can also be fulfilled by taking various types of dairy products.
Substances that can overcome the deficiency of Vitamin B12, there are many substances that can overcome the deficiency of Vitamin B12, by consuming which you can fulfill the deficiency of Vitamin B12, let’s know about them,
Everyone knows about spinach
Spinach is eaten in every household, it is a green vegetable which is rich in vitamin B12, apart from this, iron, calcium and vitamin K are also found in abundance in it, it also helps in making red blood cells in your body and also corrects DNA. To consume spinach, you can make its vegetable or eat it in the form of soup or salad, it is a good source of vitamin B12.
Mushroom
Mushroom is also considered a very good source of Vitamin B12. It is rich in Vitamin B12 and it also helps in repairing damaged cells, so it can be included in your diet.
Beetroot
Beetroot is also a source of Vitamin B12, people often consume it with salad but beetroot is not only tasty but also very beneficial for health, it contains iron, folate and antioxidants which can be considered a good source of B12, you can take it in the form of vegetable, salad, smoothie or juice or it can also be eaten by making pudding.
Banana
Banana is an evergreen fruit which is available in every season. It is not only tasty but also very nutritious. Vitamin B12 is also found in it. Apart from this, fiber is also found in it. You can consume ripe bananas as is or you can consume it by making banana chips or by making banana smoothie or shake.
