According to experts, after childbirth, women become so busy caring for their baby that they forget to take care of themselves. During this time, they go through many physical and mental challenges.
The nine months of pregnancy and the period after childbirth are very important for a woman. During this time, whatever a pregnant woman eats also provides nutrition to the baby. That’s why she needs to take special care of her diet. After delivery, a mother has to breastfeed her baby, for which she needs about 2,100 calories per day. In comparison, a normal woman requires around 1,600 calories daily. There are some essential nutrients that a woman must include in her diet for the healthy growth of the baby.
women are very careful about their health and take all necessary precautions. However, after childbirth, they become so busy caring for their baby that they completely neglect their own health. During this time, they go through many physical and mental challenges. Let’s find out which nutrients women may lack if they do not take proper care of their bodies after pregnancy.
Deficiency of These Nutrients May Occur After Pregnancy
Iron: Iron is a very important nutrient for women because they lose blood every month during their periods. After childbirth, this need increases even more. During delivery, a woman loses a significant amount of blood, and iron is essential to replenish it.
Iodine: Iodine is crucial for a baby’s growth, especially for brain development. That’s why mothers should consume enough iodine after childbirth to support their baby’s health.
Calcium: Both the mother and baby need calcium after delivery. Calcium strengthens bones, and if a woman’s body lacks it after childbirth, the body starts taking calcium from her bones, making them weak.
Omega-3 Fatty Acids: Omega-3 fatty acids are essential for a baby’s brain and vision development. Since the baby’s growth depends on the mother’s body after birth, her nutritional needs change. Therefore, it is important to create a proper diet plan based on these requirements.
How to Overcome These Deficiencies?
Iron: To increase iron levels naturally, include green leafy vegetables, beetroot, jaggery, red meat, beans, seafood, and lentils in your diet.
Iodine: Good natural sources of iodine include fish, yogurt, iodized salt, eggs, and milk.
Calcium: To boost calcium levels, consume milk, fox nuts (makhana), tofu, green leafy vegetables, paneer, and broccoli.
Omega-3 Fatty Acids: For omega-3 fatty acids, add beans, dairy products, seeds, lentils, and nuts to your meals.
