Today’s busy lifestyle and unhealthy eating habits have led to several health problems, including hormonal imbalance. Hormones control various functions in our body, and their imbalance can cause many diseases.
But did you know that adding certain foods to your diet can help manage hormonal imbalance? Here are 6 superfoods that not only improve overall health but also help restore hormonal balance.
Seeds
Seeds like flaxseeds, chia seeds, and pumpkin seeds are rich in omega-3 fatty acids, which play a key role in maintaining hormonal balance. These seeds also contain fiber, which supports healthy digestion and improves hormone production.
Leafy Green Vegetables
Vegetables like spinach, kale, and broccoli are packed with vitamins, minerals, and antioxidants essential for hormonal health. These greens also help balance estrogen levels, contributing to overall hormonal well-being.
Avocado
Avocados are a great source of healthy fats that play a vital role in the production of good hormones. They also contain vitamin E, which protects cells from damage and supports hormonal health.
Berries
Berries like strawberries, blueberries, and raspberries are rich in antioxidants that fight free radicals and help reduce hormonal imbalance.
Brown Rice
Brown rice is rich in fiber and B-complex vitamins, which help regulate blood sugar levels and maintain hormonal balance.
Pulses
Pulses are a good source of protein and fiber. They support hormone production and aid in weight management. Including pulses in your daily diet can also help prevent overeating.
